JUST ANOTHER MONDAY
Warm Up: Jogged 4 laps around parking lot.
The Workout:
30 reps TRX Push Pull Squats
8 20m sprints
20 reps TRX Push Pull Squats
8 20m Sprints
1 tabata cycle TRX Sprinter Start
Mary:
40 WWIIs
40 LBCs
20 Freddie Mercuries.
Announcements:
The SUPERBOWL CSAUP,
Feb 3rd 0600-1000
Start point : Banks Road Elementary
4 man teams will conduct physical mental challenges around Raleigh. Team will need:
Team Car(all 4 PAX in one)
Backpack/Ruck
Packing List(published later)
Prayer: Prayers for work stress. Prayers for labrats house selling.