Nutcracker Backblast 11/20
Pax of 8 Tuesday nutcracker
Q led by Flanigan
Pax; breach, natural, chips, cowboy, norm, dawg pound, Buford
Warm Up:Ran out of school to green oaks parkway. Stopped at ends of guard rails for ssd x 20, plank jacks x 20, prisoner squats x 20, made way to Rovysks
The Workout:
Russian typewriter up the ramp
Top of hill, ran down suicide style, sprinting to top. Did this from top and bottom. Back at top, Russian typewriter to bottom.
Head back to school, ends of rails did lbc x 20, dips x 20, Freddy Mercury x 20, derkins x 20. Crossed new hill, big boy sit ups x 20 at the naturals request
Mary:
Back at school, lsf x 20, dead cockroach x 20
Prayer:
Crab legs and a lot to be thankful for
COT