Nutcracker 10/30
Pax of 10 showed up for some fun in the cold
Blue Hen, Breach, Brony, Buford, Emeril, Forceps, Norm, R22, Da Business, Flanigan, Moby
Warm Up: Run around the front of the school to the side parking lot, circle up for 20 reps of Imperial Walkers, Hillbillies, Good Mornings Merkins and Side Straddle Hops
The Workout: Partner up for stations.
Station 1 Tire dragĀ around the side parking lot, this was the timekeeper. Once the tire dragging group got back it was time to rotate stations.
Station 2 (Cynder block) Partner 1Ā groundpounders, pass the cinderĀ block after each overhead press.
Station 3 (BattleRope) round 1 double arm waves, round 2 double arm slams, round 3 back to waves. Partner 2 LBC’s
Station 4 (Fire Hose) Round 1 Overhead press, Round 2 Bicep curls, Round 3 Tricep extensions
Station 5 (Big Tire) Round 1 sumo squats with tire, partner 2 does plank hold, round 2 partnerĀ squats with the tire, round 3 partner tire flip.
break in the middle for 20 reps of LBC’s Lo SLow Fludder and Freddie Mercurys
Mary: Carry all the gear back to Breach’s truck
Announcements: Midget looking for some runners for a run in downtown on Sun
Prayer: ReinforceĀ the message of being gratefulĀ for what we have and not forgetting to say thank you. Try to say thanks to someone for doing something nice for you.
