Nutcracker 10/23

Backblast…. more need to post

10 pax, Flanigan (Q), breach, dawg pound, slide rule, Buford, Jenny Craig, chicken foot, da business, puddles, fng-lemon

Jog warm up

Circle up for ssh x 20, cotton pickers x 10, mountain climbers x 20, merkins

Partnered up, one medium rock per group, went to the front of the school

One jogged a lap while other began squats with rocks x 100, 150 merkins, 200 wonder bras with rock, 250 curls with rocks. At the end, each did 30 rock curls in cadence.

Returned rocks

Mary; low slow flutter x 20, dead cockroaches x 10, WWII x 20

COT

Prayer for crab legs

Flanigan-Out