Deflated Turkish Getups
It was announced that right before we started that the YHC had just returned from a long trip up in New England and thus the workout was going to be themed as such.
Warm Up:
We took the usual loop except this time we circled up almost right in front of Average Joe’s Gym.
Imperial Walkers ICx12
Hillbillies ICx12
Mosey over to the Goodwill parking lot.
Moroccan Night Clubs ICx11
Good Mornings ICx11
The Workout:
We stayed in the Goodwill parking lot for “Patriots Dora”.
Partner 1 did a lap around the perimeter while Partner 2 started with the following:
Plank Jacks – 50
American Hammers – 100
Turkish Getups – 100
Squats – 200
These were done cumulatively switch after each lap.
Mosey over to the Jiffy Lube guardrail.
Partner 1 – 87 erkins and 87 dips
Partner 2 – 28 LBCs OYO
These were done cumulatively and partner 2 was the counter for switching.
YHC led the PAX the long way back towards the flag for Mary around and behind Harris Teeter but then paused at the wall at the end of the complex.
1 round of Crazy Indian. Then we officially headed for the flag.
Mary:
We circled up for the following exercises:
WWIIs x12
Boat Canoes ICx12
Homer to Marge ICx12
Standard Merkins on Q’s up and down to 10
Announcements:
HSHM is still coming…
There is a GoFundMe page set up for Wolfie’s move.
Prayer:
People recovering at the coast
Clay
Fallen Trooper Conner