Hill Climb
Paxof 17 Double D, 187, Gump, M4L, The Natural, H1N1, Mezzi,Fedex, Fonzie, Dumbo, R22, Modify,Picachu, Farva, Doc, Beater, LED
Warm Up:
jog around court’s to concession stands, 20 SSH, 20 good mornings, 20 cotton pickers, 20 imperial walkers, 20 hill billys, 10 burpees.
10 step ups on each leg at wall, 20 monkey humpers
The Workout
Paired up. One Pax got a rock while others held plank at end of parking lot. One did barley crawling to half way while the other did lungees. Switch and finished at bottom of hill.
Pax with rock did 21st of curls while other climbed hill and did 7 erkins, derkins, and dips at top. Pax switched
Pax with rock did 7 rows, 7 row to squat, and 7 rows to a squat and then overhead press while partner climbed hill and did 7 erkins derkins and dips. 3rd exercise was 20 tri extensions and repeated hill climb
Mary:
20 American hammers,20 lbc, 20xic low slow flutter, 20 pickle pounders, 20 Homer to marge,20 box cutters, 20 Peter parkers all IC
Announcements:
csaup cary, hshm practice run Saturday 6am at ting, Reminder to check your health even when you think your in good shape cause you are posting. Annual Dr checkups.
Prayer:
Double D family and father. loss of Pax in Atlanta during workout