Tea Time: So many Murph FNGs

Must have been the cooler evening, several PAX member breaking their virginity attending Tea Time!! UTI, Dusty, The Natural….. even  Butt Joint made a guest appearance. Skid Mark, Shredder, Pikachu and John Deere also there for the games

Warm Up: 1 Mile
The Workout: 100 pull-ups, 200 Merkins (last 5 sets diamonds optional) 300 squats. PAX modify as needed.

Mary: 1 Mile

Announcements: Beer Mile Oct 14? CSAUP October 20? (Yea probably got both dates wrong)
Prayer: Crab Legs, and good words about personal health… if something does not feel right get it checked out, morbid thoughts but is your life insurance and disability up to scratch…..  Skidmark took us out.