Merkin Count w/ Back Planks
EC streak credit to Nemo, 187, Warbucks, Lipstick, Dumbo
Welcome FNG (or as he said, PNG) Fancy Feast. Another Woodcreeker in the mix – we might need multiple clown cars one of these morning. We are glad to welcome you!
Warm Up: Jogged around the starting lot and circled up on the other side of the half pipe. SSH, Fazio Arm Circles, Moroccan Night Clubs, Good Mornings. Jogged over to next lot for SSH and arm stretches. YHC was so tired from a really long day and late night that one count somehow only went to 9, but we kept moving.
The Workout: On the jog to the big lot where we lined up and set a target about halfway across the lot. On my go, sprint to the other side. Drop to plank hold for the 6, then merkins x10 on my down, followed by a set of LBCs then everyone’s favorite, turned over for back planks. On my go, up and sprint back to start, plank for 6, merkins x8, back plank and repeat. Went down to 4 and back up to 10. 8 sprints. Recover on the jog back to start lot, lined up bottom of hill. Bear crawl up, plank hold for the 6, then merkins x10 and crawl bear back down. 8 merkins at bottom, back up for 6. You get the point. “Broken” Jack Webs on a 1:3 up to 10:30 merkins:air press. Sprints between sets for 6 more sprints. Jog to midfield and back to slow things down then circled up for Mary.
Mary: Quick set with some Homer to Marge, Low Slow Flutters, Pickle #ers.
Announcements: Breach still looking to fill 2 spots on Tuna Run team
Prayer: Crablegs, neighbors down east recovering from Florence, with praise for all the work F3 has been doing. YHC took us out in prayer
