Better late than never
Warm Up:
Started on the initial ½ mile jog when we saw a Mercedes SUV roll in late. Circled back to pick up Midget for Life. Burpees while we waited for him to get out of his car and tie his shoes.
½ mile jog w/ Good Mornings, Squat Jumps, Karaoke, Merkins, Dips, Balls to the Wall
The Workout:
7’s at the long tennis court – Burpees and Turkish Getups
Tunnel – Partner run, Balls to the Wall and Preacher Chair
Bear Crawl up the hill
Mary:
Boat Canoes
Pickle Pounders
Homer to Marge
Elbow to Knee crunches
Heel Taps
Announcements:
Dawgpound and Skidmark to take over Paradise City
Beer Mile at CBC. Can do teams. Oct 13th
https://admin.racereach.com/r/south-wake-beer-mile
Down East F3 groups cancelled workouts until January. They’ll be working to restore the communities they live in. If you want to help/contribute see Midget
Holly Spring Half less than 8 weeks out
Prayer:
Gents please keep Crab Legs in your prayers on a daily basis
Prayers for Brandon @ Hope as he continues his recovery from the boating accident
Prayers for Clay as he battles cancer
Kid Crackers 10-year-old getting x-rays
All those affected by the hurricane
