Crazy Time 7.27.18

July 27, 2018/in Crazy Time /QIC: Pikachu
PAX: 187, M4L, Mookie, Nemo, Pikachu, Psi, Skidmark

Pax of 7 for an early Friday morning Murph.

Warm Up:

The 1st mile

The Workout:

100 Pull Ups

200 Merkins

300 Squats
Mary:

2nd mile run

Announcements & Prayer: None, too busy getting to our 2nd workout of the morning 🙂