Ground Pounder – Pikachu’s Beautiful thing
5 PAX came out for GP (2 post U-Turn)
Memorable Quotes:
“Running behind Pikachu is a beautiful thing, Do you eat dog food Pikachu – cause it smells like dog farts, Thought we were doing 100, Pick a rock as big as the love you have for your brothers, Rock of Gibraltar”
Warm up:
10’s – Good Mornings, Windmills, Imperial Walkers, Hillbillies, Fuzzy Arm Circles, arm stretches, Daisy Pickers, SSH.
The Workout
In honor of Blue Hen’s 40th we did a 40 Ct Blue Hen Balls to the Walls
In honor of Crab Leg’s 50th we did 50 Dips
Aik’n Station: Rotate stations Clockwise
- Aik’n Legs – 15’s – Box Jumps, Lunges, High Knees, Split Jacks
- Aik’n Arms – 15’s – Merkins, Derkins, Dips, Shoulder Tap Planks
- Aik’n Belly – 20’s – LBCs, Pickle Pounders, WWIIs, Homer to Marge
- Aik’n Legs – 20 Squats, 20 Step ups, 10 Star Jumps, 15 Mnt Climbers
- Aik’n Arms – 10 Shoulder tap Merkins, 15 Hand Release Merkins, 15 Plank Jacks, 20 Dips
- Aik’n Belly -15 American Hammers, 20 ct 6 inches, 25 Rocky’s, 30 ct Chilcutts
Rock Shock Mary
Mosey to Rock Pile – rotate rocks around circle between sets
- 4 sets of 10’s – Curls,
- 5 sets of 10’s Overhead Tri-press (in honor of Crab Legs 50th)
- 4 sets of 10’s Deep Squat w/ Overhead press,
- 4 sets of 10’s Standard Press
Return Rocks to pile and mosey back to lot for COT/BOM
Announcements:
DD talked about the upcoming CSAUP (details posted on FB), 2nd F Salamander Game Fri, July 20th (get seats in section 105).
Prayer Requests: Nemo’s friends – Jen and Lynn battling breast cancer, Forcep’s Mother-in-law in hospital
