Party in the USA

7 Pax Members joined the Party early this morning.  The DJ selected a wide range of songs for the Pax to sing.  Everything from Miley Cyrus to Tom Petty to Twisted Sister.

Warm Up:

Half Mile Lap Around Soccer field
Circled Up for the Following:
20 Cadence Count Side Straddle Hops
10 Cadence Count Fazio Arm Circles Forwards
10 Cadence Count Fazio Arm Circles Backwards
10 Cadence Count Good Mornings
10 Cadence Count Hillbillies
10 Cadence Count Imperial Walkers

The Workout:

Had 7 Stations which we did 4 total rounds.  The last round at each station it was up to the PAX member what exercise they wanted to do.  There was 1 KB stations that was used as the timer.  Two TRX stations, two more Kettlebell stations, a battle rope station and one body Exercise station called the PIT.

Round 1:
Timer Exercise — 5 Turkish Getups Each Arm
KB 1 — Swings
TRX 1 — Chest Press
KB 2 — Overhead Press
TRX 2 — Rows
Battle Rope — Alternating Wave
PIT — Mountain Climbers

Round 2:
Timer Exercise — 10 Man O Makers
KB 1 — Goblet Squats
TRX 1 — Supermans
KB 2 — M4L Love Handles
TRX 2 — Inverted Row
Battle Rope — Claps
PIT — Frog Jumps

Round 3:
Timer Exercise — 10 Thrusters Each Arm
KB 1 — Clean
TRX 1 — Single Leg Squat
KB 2 — Halo’s
TRX 2 — Runners
Battle Rope — Snake
PIT — LBCs

Round 4:

Pax decision at each station.  No one wanted to do any more Man O Makers, so we decided to listen to “The Man”

Finished up with Burpee Rama to the Killers — My goal is to be able to finish the song and get all the burpees by the end of the year

Joined Cletus for Mary