Exhaustion in the AM
Lab Rat, Stovepipe, Pickin’ n’ Grinnin’, Laker, 2%
Warm Up
3x laps around the lot with the agility ladder mixed in at the end, circled up for SSH, Arm circles, and good mornings
The Workout
Lined up along the crosswalk
-5 jumping lunges each leg for every white line until PAX reached the stop line, plank for the 6.
-5 WWIIs back down to the cross walk on each line, plank for 6
-5 merkins each line, bear crawling to next. Al Gore for 6
-5 pulse ups each line going back down, Al Gore for 6
Over to the Rocks
-Around the PAX 2x each calling out an exercise with the rock
Mary
Plank-o-Rama
COT
Prayers for travels coming up for Laker and Stovepipe. P&G and Lab Rat’s job situation, 2% finalizing home inspection for foster care.