Warm Up: Goodmornings and some โBig Ole Lungesโ Stretch
The Workout: 4.5 miles
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png2026-01-18 08:22:292026-01-18 08:22:29Dog Days of Winter
