Saw that Lab Rat posted that he needed someone to Q the workout at Morning After. I had never been to Morning After but, I grew up in Garner and knew Vance elementary school even if it had been 30 or so years since I had been out that way, so I figured why not. Met Toro in the park parking lot, however, I did not know that they meet in the school parking lot, luckily he was texting with Tent City and we got corrected even if a few minutes late to start.

FNGs: None
Warm Up: Wander behind the school, was looking for a rock pile but it was pointed out that it was in the front of the school so we circled up for warmups. 15 ssh, 10 Merkins, 15 Imperial Walkers, 10 Sir Fazio Forward and backward then 15 good mornings to finish up.

The Workout: Wandered back to the front of the school to find said rock pile.

• Thang 1: Diego 123, 100 Rock Curls, 200 Triceps Extensions, 300 Rock Squats
• Thang 2: 4 Corners, Start at 10 at each corner, subtract one every circuit till done. Jump Squats, Monkey Humpers, Hillbillys, and LBC

Mary: 15 Freddy Mercuries, 15 Homer to Marge, and Have a nice day
Announcements: 9/11 Stair Climb
T-Claps (Recognition): Tent City for recruiting 5 FNG’s in his past 2 months with F3. Chicken Hawk and Toro for their second post.
Prayer: Stove Pipe with an upcoming Job Interview,  Tent City with an Interview at a school for his kids.

NMS: This was my first-time Q’ing someplace I had never scouted out at all. thanks to Stove Pipe for helping me finds things and being ready to lead if I had not made it. A lot has changed in the area since I grew up in Garner, but 1010 and old stage still was familiar, always good to go back to your hometown area.

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