Shining Stars at Purple Cobra with an FNG
FNGs: Timber
Warm Up: Multiple mosey and stop for thunder-hops, frankenstein, imperial walkers, hill billies. Mosey to the wall by the baseball field for step ups, merkins, dips for 2 rounds
The Workout:
Got coupons from the rock pile and did 2 sets of movements before the Q selected a PAX to select a number between 1 and 5. Each number selected was for a different station. The PAXs bear crawled the selected station, leaving their rocks for the moment. We hit all the stations and hit station 4 twice. After completing the exercise at the station the PAX bear crawled back. We repeated this for what ended up being 6 rounds.
- Kevin Harts
- Mike Tyson
- Big Boy Sit ups
- Preacher’s chair
- Star jumps
We then mosey’d to the playground for Derkins, Urkins and dips
Mary: American Hammers, Box cutter, LBCs, Heel taps, Homer to Marge
Announcements: Abe is collecting food for the food cupboard
T-Claps (Recognition): PAX that helped Shooting Blanks move on Saturday.
Prayer: A hiker named Jason passed away this last weekend unexpectedly, prayers for his family. Also for grand-daughter.