3 Year Anniversary of GP
FNGs: None
9 HIMs posted to GP; A lot of hard work as disc golf plans were foiled by a tournament. YHC brought the music box.
WarmUp:
10×3 ct Good Mornings, 10×3 ct Emperial Walkers, 10×3 ct Hillbilly’s, 20×3 ct SSH, 20 Fozzie Arm Circles, 4×10 ct arms stretches, 10x3ct Daisy Pickers, 10x3ct Windmills
The Workout
Circle of Rock: (Rotate rocks between exercises).
3 set of 10 x 3 ct of each exercise: Curls for the Girls, Overhead Tri-cep Press, Wonder Bras, Bus Drivers, Rutrows, and Ground Pounders.
3 sets of 10×3 ct Rock Press, 3 sets of Skull Crushers, 10×3 ct Windshield Wipers, 10x3ct Box Cutters, 30×3 ct 6 inches, 10×3 ct Rockies, 10×3 ct Rock Spanks (with and without consent), 10x3ct Heal Taps
Mosey to the Playground
2 sets of 20 Single leg Step ups, 20 Dips, 10 Star Jumps, 20 Erkins, 10x3ct Mountain Climbers
10x3ct Freddie Mercuries, Boat Canoes, 20x3ct LBCs
COT: stretches for your buns, hams and calves
Announcements: 1776 on 4th
Prayer Requests: Strategery’s Daughter in Hurricane Marco island where hurricane path is forecasted, Farva cousin John cancer in lymph nodes.