FNGs: None

Warm Up: Lap around the parking lot, followed by 20 SSH IC, 10 burpees for our late arrivals, 15 Morrocan nightclubs IC, 15 windmills IC. Michael Phelps it out and then mosey to basketball court.

The Workout: We played Knockout. We had a penalty exercise (burpees!) every time you were knocked out to get back in, and all PAX except the two shooters and one queued up held plank while waiting for their next turn. We modified the penalty and waiting exercises a few times.

We also had a variety of entertaining misses from just about all PAX, much laughter was had.

Three final games where PAX who got knocked out had to do exercises of their choice until we had a winner. Sprinkler won once and Messi won twice, good job guys!

Mary: We went around the circle and each PAX called out an exercise. Alphabet soup, heel taps, mountain climbers, LBCs, pickle pounders, H2M, can’t remember the rest. It was humid and we all were sweating fiercely from the ab workout by the end.

Announcements: shirt orders, 9/11 stair climb.

T-Claps (Recognition): Sprinker can shoot! Messi for winning the final two games.

Prayer: PAX on IR