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Dump or Super Bowl – Both Stunk

22 Pax gathered in the smelliest part of Holly Springs for a Monday morning beatdown. Q was a little upset with the result so made sure to take it out on the Pax. Very few Pats fans showed up but I doubt they could handle it anyway.

EC: 187, Cowboy, Crosby, UTI, Full House, Pablo, Pikachu, Dawgpound, Skidmark

Warm Up: Mosey for one loop with stops to do Good Mornings, SSH, and Windmills. Once back at the court Pax paired up by ability and speed. It was only logical that Dawgpound requested to be Lucky’s partner. Somebody needed to make sure we gave Lucky a push. Kudos DP.

The Workout: Catch me if you can partner runs. 1st loop 2 Double Merkin Burpees. 2nd loop around 3 squat jumps. 3rd time around 5 merkins. Once at the end circle back for the 6 doing 5 LBCs.

Mosey to the ramp for some 7’s. Reverse merkins at the bottom and star jumps halfway up the ramp.

Mary: Merkin clock with stops at 12, 10, 8, 6, 5, 4, 3, 2, and 12.

Announcements: See Pikachu’s announcements on FB and Slack. Nothing new.

Prayer: Shredder, Dumbo, Brexit, Emeril

Humidity is back

Warm Up: the first mile
The Workout: 100, 200, 300 pullups meekins squats. The second mild
Mary:
Announcements: 5 year anny August 29, 9/11 stair climb
Prayer: sea dog took us out. Pray for crablegs, Brandon from Hope, Spam lost a close friend to a couple weeks ago to OD, Skidmark’s M’s friend battling thoughts of suicide.

What’s Keto?

Pax of 4 gathered for our Monday night murph.

Warm Up:

1st mile
The Workout:

100 pull ups

200 merkins

300 squats

All pax did 5/10/15. We planked for the 6.

Mary:

2nd mile
Announcements:

Lots of talk about Keto

Prayer:

Silent prayers.

11 PAX Brought Their “A” Game to Mutiny

Warm Up:  After a slow run around the track with storms looming on the area, Noah’s Ark circled up the PAX and led us in warm-up.  The exercises consisted of SSH, Arm stretches (LOR, ROL), Crossed-legged stretches, Cotton-Pickers, Imperial Walkers, Hillbillies, and Good Mornings.  Excellent leadership on the spot by Noah’s Ark when he was asked to lead the Warm-up!  Thank you!
The Workout:  PAX increased their cardio by utilizing quick feet on a curb for an extended distance leading into side-stepping Left to right and returning Right to left until covering a considerable distance of a parking lot.  Dauber’s nimbleness and uncanny ability brought tears of joy to LipSync’s eyes questioning the age of the Q.   At the circle, the men began a bear crawl and headed to a rock pile after making a half loop.  PAX brought their medium to heavy rock to the shelter, placing their rock on the picnic table.  PAX performed a variety of exercises using the rock including 10 counts of overhead presses, squats, arm curls, tricep curls, etc.  Between sets, PAX rotated positions and either performed 10 counts of derkins, erkins, dips and merkins (on the ground and between picnic benches).  To keep the cardio up, PAX took a break from the rocks and began running/skipping around the soccer field.  PAX recovered at the shelter only to find more rock exercises but this time executed from their six.  Sets included, tricep curls, o/h presses, Homer to Marge, etc.  More rock activites ensued once back on their feet.  A final Indian run with one rock (great audible Puddles) was implemeted with each PAX carrying the rock at least once over a two-time run around the field.  Post run, PAX lined up for some lunges before returning the rocks back to the pile.  PAX lined up again and began performing Frankenstein leg kicks, open windows with their hips, and “simulated” tire jumping at Gump’s recommendation while heading back to our starting point.  Planks, followed by 10 Merkins were added in for fun.   Finished the workout with Balls to the Walls 2X ( 25 second count, rest, followed by an additional 24 second count representing Dauber’s magical 49 years).
Mary:  FedEx called 10 Burpees OYO.  PAX were spent; They had brought their “A” game.
Announcements:  Greenville CSAUP; F2 followed at the Bagels Hospital
Prayer: Noah’s Ark wife – dental; H1N1 – MCL injury; CrabLegs;  spoken and unspoken prayers.  Dauber asked everyone to be NICE, do something for someone else, be committed to being better husbands, fathers, brothers, sons, etc.  Be beacons of Christ – Let His light shine through Us.

PAX:  Natty-Ice, FedEx, Gump, Noah’s Ark, Puddles, Vespa, Butterfingers, C-Dog (Sea Dog), R-22, LipSync, Dauber

Dauber – Guest Q (very much grateful for this opportunity to lead these fine men in the gloom as the rains held off for exactly 45 mins during our beat down).

Tea Time BB

2 pax in the rain

Warm Up: 1st mile
The Workout: 100 pullups

200 Merkins

300 squats

2nd mile
Mary:
Announcements: none
Prayer:

The Dauber Deception

We had a PAX of 12 for an impromptu game of Ultimate Frisbee (we are hooked)…sorry Pikachu! Welcome FNG Butter Fingers!

Warm Up: It’s called Ultimate Frisbee.

The Workout: Two teams of 6 played in the dark with lots of drops. Each drop we did 3 Merkins during the first half and 5 squats the last half. Each team that scored called out an exercise of 10 from LBC, Freddie Mercuries, Star Jumps, and more Merkins among many others. The faster the exercises are completed, the faster the offense can out maneuver the defense.

The score was close (always within 2 😉 ) but in the closing minutes, the other team pulled a “Dauber Deception” by throwing the kickoff out of bounds and faking the other team out by planking. This caused confusion and the last throw was sent sailing out of bounds to end the game.

Mary: Lots of abs during the game.

Announcements: Kenny’s Grave on Thursday mornings, new Yoda AO is scheduled to start up Tues July 23. Working on specific details to follow.  Dauber turns 50 next week!

Prayer
: Brexit’s friend. Reach out to those PAX we haven’t seen in a while. Gump closed in prayer.

I love a good murph

Pax of 2 for Tea Time

Warm Up: mile 1
The Workout: 100 pullups, 200 merkins, 300 squats
Mary: mile 2
Announcements:
Prayer: praise for what we have in our lives

HOT Tea Time

5 Pax gathered in 90+ degree humid weather for some hot tea time action. Spam dragged an FNG out (and they biked over to boot) so disclaimers were given and we went out for our first mile.

The Thing (No surprises here…..Murph city)

The pax hammered away at the sets and shirts did not last very long. We wrapped up all of our sets and did a great job getting the six for the remainder of the sets – 2nd mile was ran and we were done inside of 45 minutes. Very impressive considering the temperature.

Announcements

4th of July Convergence – Carpex is also hosting 1776. South Wake 1776 is at Disney AO at 6:30am.

Prayers

Snots in Carpex for a speedy recovery. Crab legs.

FNG Sea Dog took us out.