Lightning Strikes Again
5 PAX for an Around the Horn warmup and lots of rocks to lift for the main event. Good to see Lube out there recovering from back surgery! Prayers for healing and job search.Â
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Tag Archive for: Motor Boatin’
Braved the cold at Ground Pounder
FNGs: none
The Workout: Lots of rock work.  Big rocks rotating each time. 2 rounds.  Then small rocks to burn it out.  Preachers Charlie and calf raises. Then Dirkins Merkins Irkins and tricep presses. Â
Cold night of Thunder is better than waking up for a 5:30 am workout
FNGs: None
Warm Up: 2 rounds of popcorn
The Workout: Pick out 2 smallish rocks for 1 round of exercises, return rocks and get large rock or a round of exercises, return cold rock and move to pavilion to finish the workout without freezing our hands.
Ground Pounder 2/8/2025: Dual Q with Socrates & Norm!
FNGs: None
Warm Up: Led by Socrates! Plenty of stretching and mumblechatter.
The Workout: Led by Norm! Team work with multiple rock reps with the other member moseying to the bleachers to perform another exercise. Â
Mary: Led by Socrates!
Finished with prayer.
Pumpkin Spice Anniversary Q
FNGs: None
Warm Up: March in step, GM, SSH, HB, IW, DP
The Workout: 2 Rounds 40 secs on; 20 sec rest; 1 Round 20 secs on; 15 sec rest
- Wonder Bra w weght plate
- Gorilla Row w Pumpkin Bells
- Jump Rope
- Ab Wheel
- Death March w Mace Bell
- Merkins
- Inverted Row at playground
- Mountain Climbers
- Step Up at playground
- Slam Ball
Mary: A few stretches
Announcements: @Ausfart hosting 2nd F Gun Shooting Party October 5th, 10AM. Check Slack 3rd F for volunteer opportunities
Prayer: Lube’s sister-in-law lost a close friend and a friend of a friend has a tumor; Best in Show brain tumor surgery; Praise: Motor Boatin has a job!Â
Last minute Q
FNGs: None
Warm Up: GM, WMH, Frankensteins, SSH, Night Clubs, Arm Circles, Seal & overhead clap.
The Workout:
Circuit 1: Grab a rock; 3×10 count in cadence (OH Press, Triceps, Curls, Rows, Squats); One set of Wonder Bras and Bus Drivers.
Circuit 2: BTTW & Peoples’ Chair; Set 1: 10 count each PAX; Set 2: 5 count each PAX.
Circuit 3: 3×10 straight count (Derkins, Urkins, Dips, Step Ups, SL Bulgarian Squat)
Mary: LBC, WWI, American Hammer, Box Cutters, LSF, Hundreds, and some stretches.Â
Announcements: Volunteer opportunities – see 3rd F; Sign up!
Prayers: Motor Boatin work and family travel. Ausfart’s uncle has terminal cancer, Pumpkin Spice’s brother recovering from gall bladder surgery & their family is hosting an international high school student this year. His name is Harry.Â
AARP in action
No FNGs
11 PAX got sweaty at AARP, a.k.a. Thunder. Great “Respect” turnout.  Lots of dumbbell and kettlebell exercises.  Yoga for COT.  Exercise included curls for the girls, triceps, rut rows, bus drivers, squats, swings, farmer’s Cary, figure 8s, thrusters, halos, lawn mowers, people chair, B2Wall
Prayers:  Enron’s dad, Injured PAX, Ill family members, UNSPOKEN.  Lots of positive news shared too!
Dauber took us out. Â Honored to lead.
Find a few rocks, play with rocks, put rock back where you found them
Standard warm up and fun with the rocks at the tennis courts.
Do any of us remeber what we say to the FNG at the begining of the work out?
FNGs:Â Welcome
Warm Up:Once around popcorn, SSH, Arm Circles, Seal Claps, Imperial Walker, Hillbillies,
The Workout: Standard rounds of playing with our rocks.
Big group of respectable men and YHC.Â
Apollo Creed Tribute
FNGs: None
Warm Up: arm Circles, GM, WMH, SSH.
 The Workout: 2 cycles of 12 Rounds 40 seconds on, 20 second rest.
- Jump Rope w or w/o rope
- Offset basketball merkin
- Heavy bag punching
- Pull Ups / TRX rows
- Punching w small weights
- Quick feet (curb)
- Slam ball
- KB squat,bob & step
- Wonder bra
- American Hammer
- Bent over row
- Mike Tyson’s off curb
Mary: each PAX selected an an exercise 10 count or in cadence
Announcements: Dauber’s Super Bowl Squares. Check slack. Donations go to HS Food Cupboard
Prayer: Stub’s dad’s best friend passed away.Â