FNGs: None

Warm Up: Goodmornings, Willie-Mays-Hayes, Daisy Pickers, Arm circles (forward then back, seal claps, overhead claps. 

The Workout:

With sandbag of choice.. 

5 Tricep Merkin

5 burpees 

5 Rows

5 Overhead Press

Run a lap. 

10 Tricep Merkin

10 burpees 

10 Rows

10 Overhead Press

Run a lap

20 Tricep Merkin

20 burpees 

20 Rows

20 Overhead Press

Run a lap

10 Tricep Merkin

10 burpees 

10 Rows

10 Overhead Press

Run a lap

5 Tricep Merkin

5 burpees 

5 Rows

5 Overhead Press

Run a lap

Mary: WWI, Low Slow Flutter, Boat Canoes, LBCs, Freddy Mercury’s, stretches

Announcements: Mamba’s 1 year F3 Anniversary! 

Prayer: Prayers for a young man, Finkle knows, that recently lost His father.  Praise that Enough started a new job this week and prayers that it continues to go smoothly.