FNGs: none

Warm Up: mosey, SSH, WMH

The Workout:

Three rounds of….

Copenhagens R&L x10

Tibial raises x20

Mike Tyson x15

Rock work:

curls, tris, lumberjack L&R, chest press into skull crusher

Mary:

15 minute abs Tabata style (45 sec on 15 sec off for 3 rounds)

Breakdancers

Bird/dog R

Bird/dog L

Exiles (LBC with a twist)

Hello Dolly crossovers

Prayer: celebrating @mixtape finishing school, @gamecock final job interviews today, @Abacus the OG neighbor struggling with colon cancer