Lite Legs Heavy Arms
EC: McStuffins, Cowboy, Deadbolt and 187
Warm Up: Job to east parking lot – SSH x 20IC, Moracin Night Club x 10IC, Arm stretches, Plank Jacks x 10IC
The Workout: Started with a nice long stroll around the parking lot – Wheel Barrel style that is; it was long. Then, Deadbolt said that was not enough arms work, so we did Broke Back Derkins with a 10 count at 3 laps. Lucky thought that was super easy so next we did the Merkin Shuffle. Now that our arms were loose we did 7’s across the parking lot with Derkins and Dips. We jogged to the tennis courts to do Jack Webb’s with a 1:3 ratio; thought we had time to do 20; but we only got to 10.
Mary: we can say it was the Jack Webb’s
Announcements: Saturday at Ting – LifeTime run (F3 will start at 6:30 the LifeTime run is later at seven).
Prayer: Our Law Enforcement Officers, CragLegs, Clay, Military, Unspoken