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Three’s Company

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Warm Up:  PAX of two (Doc and Dauber) joined up at the Womble playground under brisk windy conditions and began looking for the some friendly faces.  Skidmark had reached out to Dauber two hours earlier and sought support for a Q in his absence.  Clock struck 1900 and PAX were off for an abbreviated Murph.

The Workout:  Quick run followed by numerous pull-ups, merkins and squats.  More stretching and lots of banter.  Out of the blue, Huggies stopped by and began cranking out pull-ups.  Incredible energy and passion on display by this young man.  Adding another PAX made this workout more enjoyable – Definitely Three’s Company.  More stretching and additional exercises were done by all.  Final running to wrap up the abbreviated Murph.

Nice double-down Doc and Dauber.

 

Mary:  Dynamic and Static stretches

Announcements:  See Slack & FB

Prayer:  Dauber led the PAX; prayers for our family and kids; injured PAX.

 

Did you take the cocaine

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Some titles need no explanation. Other ones need some clarification. If you have ever posted with Huggies then you know he has the gift for gab. Think Sliderule on crack. Tonight was far different. Everything was grandiose. His speech intense. Remember the micro machine guy. Seemed like a very logical question to ask.

Some EC by Shredder and Skidmark.

Warm Up: mosey for a mile
The Workout: some morphs, some m.k modifies as needed
Mary:
Announcements:  CSAUP 2/9
Prayer: Shredders Family, Huggies dealing with some personal stuff

Ever owned/used a sex swing?

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Solid turn out tonight for 2019’s week 1 of 52 Tea Time Murph….PAX of 8…… plenty of modifying tonight as various have marathon training goals and none regulars joined the workout.

Great chat and banter, a real pleasure to host… made me remember why I enjoyed F3.

2nd F was at Tapline… heathly laughs with HSRC and a very random side conversation with Deere, Skidmark and Giggawatt lead to the title of the backblast.

The Workout: MURPH

Announcements: Q Swaps and Q Schools

Prayer: where to start, some sobering requests from Huggies about school colleagues taking their own lives over the past months, various thoughts of close friends and relatives having hip replacements and other ailments causing surgery’s and high hopes for employment opportunities. SkidMark very kindly and humberly took us out.

The Mythical Men Return

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PAX: A brisk, perfect Monday evening for 11 PAX including the return of Butt Joint and Skid Mark to Tea Time. Other PAX were Patch,Tricycle, Crosby, Huggies, Dusty, Shredder, John Deere, Pikachu, and QIC The Natural.

Warm Up: We did a Murph – the first mile IS the warm-up. PAX split to different routes and paces – converged back at the playground.

The Workout: MURPH (100 pull ups, 200 merkins, 300 squats – another mile).

Announcements: CSAUP Dec. 15th – check Facebook or Slack for more info. Sign-up for various races (Wilmington, BRR, others…).

COT: Prayed us out with lifted prayers and praises.

It’s like the Moon Landings

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Suprisingly cold and blustery Tea Time Murph…… good day for impressive shovel flag flying

Johndeere doubling down with EC Murph

WELCOME FNG – TRICYCLE

Warm Up:1st Mile
The Workout:100pullups, 200pushups, 300squats (modified as needed)
Mary:2nd Mile
Announcements: CSAUP 15th Dec
Prayer: Crablegs, Johndeere knee, unspoken

Creeper

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A strange Pakistani was hanging out in the little boys room when the Pax arrived. Silent and emerging from the darkness and giving out candy. Enough about M4L.

Lots of modification tonight.

Warm Up: 1st mile
The Workout: 100, 200, 300
Mary: good convo
Announcements: Turkey trot with HSRC on Thursday. No disney and meet at Kenny’s Grave at 0600. CSAUP coming up.
Prayer: shredder took us out

what do we call Huggies when he is old enough to drink??

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Tea Time weekly Murph.

Pax 4 – Deere, Skid Mark (aka the Miles Monster), Forceps and Huggies (plus Huggies mom for the last mile)….

Skid Mark & Huggies with 6miles EC (well done chaps) Deere a meer 1 Mile mosey

Warm Up:

1st Mile
The Workout:

100 Pull ups

200 Merkins

300 Squats

Mary:

2nd Mile
Announcements:

the usual…..
Prayer:

remembering 1 year since Crablegs was diagnosed with ALS.