PAX of 8 (1 tardy), 5 for EC, decided to swallow the DRP and post at Disney for a beatdown provided by yours truly.

EC: 187, Axe, Dahmer, Maybelline, Pablo

FNGs: None

Warm Up: Quick jog around the soccer field and circle up at the flag for the following exercises in cadence: SSH x20, IW x10, Hillbillies x10, Sir Fazio Arm Circles 10F&10B.  As warm ups were completing, ChickenHawk decided to grace us with his presence, so Burpees OYO until he got out of his car and joined us.

The Workout: PAX got in a single file line for a short indian run that would take us to the stop sign at the long road that runs adjacent to the large parking lot.  PAX then split into 2 groups of 4 for small group indian runs to complete stakem-up suicides.  There were 5 pain stations at each intersection on the road.  Pax ran to station 1 and did assigned exercise, then back to the beginning to repeat exercise from station 1.  Then run to station 2 to complete assigned exercise, then back to beginning to repeat station 1 and station 2 exercise, and so on… until all stations were complete and all exercises were repeated and stacked together at the beginning.  Exercises were as follows:  Station 1: 5 Burpees , Station 2: 10 Turkish Get-ups, Station 3: 15 Merkins, Station 4: 20 Jump Squats, Station 5: 25 Monkey Humpers.  It was nearing the end of this activity that the Q heard a fellow PAX say that “If I new it was this, I would have gone to TigerBlood”.  I guess Disney is not for everyone 😉  Pax then regrouped and did an indian run back to the park for more fun.  At the park we partnered up and found a nice wall to rest our balls, so Partner 1 hold BTTW while partner 2 did 10 shoulder taps in-cadence, switch and repeat.  Then, Partner 1 hold BTTW while partner 2 did 10 count in cadence mountain climber, switch and repeat. Then repeat all those exercises sets again but instead of BTTW, Partner held Peoples chair.  Once completed mosey to the short wall for 2 sets of 10 Erkins, Derkins, and Dips.  Mosey to the flag for mary.

Mary: The following exercises in cadence: LSF x20, Homer to Marge x10, Boxcutter x20, Freddie Mercury x10, Pickle Pounders x10

Announcements: Beautification Project this Saturday at Middle Creek Elementary School being coordinated by 187 and Foghorn.  They will be doing some small projects to help the school such as power washing and cleaning up some trees/bushes.  All assistance will be appreciated.

Prayer: Noah’s Ark wife, Soldiers deployed and those returning home (some with injuries), those dealing with tough times in their marriage or going through separations