Young Grasshopper
FNGs: Adam is a 21 year old Ohio State Buckeyes fan who works in the field of oncology and enjoys martial arts and long walks on the beach – Welcome “Grasshopper”
9 HIMs showed up this morning at GP. Pikachu posted barefoot having doubled down.
WarmUp:
20 Fozzie Arm Circles, 10 Good Mornings, 10 Daisy Pickers, 10 Windmills, 10 Emperial Walkers, 10 Hillbillies, 10 Moroccan Night Clubs
The Workout
Mosey to the wall of pain
3 sets of 45 ct wall sits (Al Gore, Moroccan and Prisoner style). Pikachu forgot how to count to 5 again and Doc was up to his antics with his unconventional methods as well.
2 sets of 30ct Ascending Testicles
Mosey to the Rock Pile (Rotate rocks b/w sets). YHC suggested large but not XL rocks however 90% of the PAX chose not to listen and selected boulders. YHC had to ask the PAX what XL rocks look like if these are just large.
- 4 sets of 20’s – Curls for the girls
- 4 sets of 20’s – Overhead Tri-press
- 4 sets of 10’s – Ground Pounders (they don’t count if the rock doesn’t touch the ground)
Move it up to the parking lot for 4 sets Rock Press; 3 sets of 10 Extended Rock Windshield Wipers
Partner up for 4 sets Rock Planks & Rock Crab Planks. One partner planks while the other lunge walks/Frankensteins to the speed bump and back.
Return the Rocks and circle up at flag
Aik’n Abs
- 20 LBCs
- 10 3 ct Pickle Pounder
- 10 WWIs
- 20 H2Ms (10 standard, 5 single leg)
Aik’n Arms
- 15 Shoulder Tap Planks
- 15 Merkins
- 15 Plank Jacks
Aik’n Legs
- 10 – 3 ct High Knees
- 10 – 3 ct Split Jacks
Split Jacks pushed young Grasshopper over the edge and he had to take some time to recover during COT.
Announcements: Megan Smiles Charity Event still needs volunteers (July 20th & 22nd). Greenville’s Sasquatch CSAUP end of July
Prayer Requests: Pumpkin and his family of 7 are flying to the land of weed (Coloroado) for a 2 week workcation. 3rd Cousin’s Father-in-law passed away at the young age of 63. Prayers for Double D and his family as his father passed away this week. Forceps house is back on the market as contract fell through.
YHC took us out.