A strange Pakistani was hanging out in the little boys room when the Pax arrived. Silent and emerging from the darkness and giving out candy. Enough about M4L.
Lots of modification tonight.
Warm Up: 1st mile
The Workout: 100, 200, 300
Mary: good convo
Announcements: Turkey trot with HSRC on Thursday. No disney and meet at Kenny’s Grave at 0600. CSAUP coming up.
Prayer: shredder took us out
The morning was brisk but the sun was on the rise. All the work over the past few months went on display. PRs abound. All the Pax brought the A-Game. Injured ones battled through some pain or decided to ruck. All in all another fabulous showing by the F3 pax.
Warm Up: Deadbolt led warm up of SSH, IW, Hillbillies, Mountain Climbers, Frankensteins
The Workout: 13.1
Mary: Beer
Announcements:
Prayer: Thank you for the glorious day. For the pax that couldn’t be with us today. For all our servicemen. To help us be better leaders in the community.
PAX of 4 turned up for a very very wet Tea Time Murph. Due to weather and peoples desire not to get potentially injured or ill before Saturday’s Half Marathon the decision was made to conduct the workout all under the shelter will some modifications to make up for the running
Fair to say, everyone is sore… it was intense…
Warm Up: NONE
The Workout: in sets of 5, 10, 5, 20, 10 X 20
100 Bench Rows, 200 Merkins (last 50 Diamonds), 100 Monkey Humpers, 400 Squats, 200 SSH in Cadence
Mary: NONE
Announcements: Half on Saturday, see Skids Marks post. Bender Street (Crosby playing at the Thursday expo) John Deere getting proud of his Movember Tash. Prayer: Pikachu took us out…. thanks man….
Warm Up:Mosey to Playground
20 SSH in Cadence
The Workout:
10 SETS
Pull ups-5
Merkins-10
Squats-15
American Hammers-20
LBC-25
FIRST TO SET 5
Pause for 5 Double Merkin Burpees OYO
Continue
FIRST TO 10
Pause for 5 Double Merkin Burpees
Finish with the 6
Mosey to white fence John Deere called it 5/10/15 up N back D’erkins
Mosey to other end of Soccer fields
10 star jumps together
Mosey to pavilion for 16 dips in cadence
Mosey to the tennis courts for some sprints
Sprint to the fence 20 squats back to fence 10 M’erkins
Back to fence 20 LBC back to fence 10 Turkish get ups
Back to fence 20 Peter Parker’s back to fence
Wheel barrel half way 10 M’erkins finish to fence & switch
Bear crawl to fence & back
Routine Mumble chatter from Carpex Spectator AirSoft throughout..
Mary:5 count from each person
Diamond Merkins burpees
Plank
Homer to Marge
Pickle pounders
Wide M’erkins
Break dancers
Announcements:Bottle share at Pikachus Saturday @ 7
Crosby is at My Way that night @ 9
Holly Springs Half Expo Thursday @ 5
Holly Springs Half 11/17 if you aren’t running show up for some support!
Prayer: Kubota has a job interview Monday
All of us to be better Fathers, Son’s & Husbands
Special guest appearance by ‘The BUTT JOINT’
What was up with all the orange haze over towards Bass Lake? Conclusion, the world is flat and the orange haze must be England celebrating Guy Fawkes Bon Fire Night……
John Deere doubling down with pre Murph EC…. Shredder and ‘The Butt Joint’ both getting EC runs in from and too home.
Dusty getting super strong, completing all 20 sets of pull-ups unaided…. it only takes a few weeks of showing up and practice
Warm Up: 1 Mile
The Workout: 100 pull-ups, 200 Merkins, 300 squats
Mary: 2nd Mile
Announcements: none
Prayer: unspoken.
Well this one could have turned out several ways. Walked outside this morning to a breezy post rain dark morning. Great, I think this is gonna be windy. Loaded up the Tailwind for 187 and I, checked that the camelback was sealed, and hopped in the truck. Arrived at Ting to a great group of men waiting for a pleasant level of excitement. As 187 grabbed the goods, the joy of calories diminished when he realized he forgot his camelback at home. Shovel flags planted.
Warm Up: Short job, IW, Hillbillies, High Knees, Frankensteins
The Workout: Run the HSHM course. – Lipstick had to shit <1 mile into the run. Ice cream will do that to a lactose intolerant person. Somehow H1N1, R22, and Farva ended up on crossway, Yellow card needed a pee break, M4L just ran where ever. Despite the situations, this is one crazy fast group of men. Honored to run with you. I’ve added men that ran U-Turn, started early, or ran lifetime. Let me know if I forgot you.
Mary:
Announcements:
Prayer:
It’s funny how 55 feels so cold right now and in April Pikachu and UTI will be running around half naked because it’s so warm. Tea Time was another success.
EC: Skidmark
Vests: Pikachu, Skidmark
Warm Up: 1st mile. Made a slight adjustment to the mile run this week. We need hills, everyone loves hills, so we ran hills. Route went from the playset to the bottom of Stinson at the crosswalk, exactly 1/2 mile.
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Finish it out with another mile run down Stinson.
Announcements:
Prayer: Dawgpound’s family, Double D’s family, Our country.
3 of Holly Springs finest we’re giving a person/his car a good going over in the car park at Womble for the full duration of our workwork….. good men serving our community.
pax of 4 came to get stronger
Warm Up: 1st Mile
The Workout: Murph
Mary:2nd Mile
Announcements: nothing to really report – JohnDeere immigration interview seemed to go well, not been deported yet….
Prayer: Silent Prayers….
So awesome to have a new regular Dusty for Tea Time…. can already see him getting stronger…
Warm Up: 1st Mile
The Workout: Murph sets… 5/10/15
Mary:2nd Mile
Announcements: weekend TunaRun and CSAUP. MOVEMBER!!!! Tash Tastic.
Prayer: Boy George Family, JohnDeere neighbor- Cancer has returned to his face, nothing more can be done.
Chilly morning, as hurricane winds finally brought cool temps and no humidity. Solid turnout
Warm Up:
Run to the Playground
The Workout:
Partner up for a few rounds of “Same Damn Thing”
Exercise:
Methods of Transportation
Run back to playground for 20x more partner pullups
Jailbreak to Tennis Courts
Mary: None
Announcements:
Prayer: