Posts

R4TJ 3.30.2022

FNGs: Not today

Warm Up: Discussed the route and headed out.

The Workout:

We ran 5 miles.

 

 

 

 

 

 

 

 

Mary: MIA

Announcements: Blood Drives in the area-check Slack and FB. Volunteer opportunity at Spring Classic Race.

T-Claps (Recognition): All HIM for showing up today.

Prayer: Lipstick and his family, 3 Alarm and his recovery, Ruth M., injured PAX, unspoken, those who are struggling.

YHC took us out. Thank you for the opportunity to lead.