Tag Archive for: Cupid

Rain! What rain???

/in /by

February 18, 2019 / Mutiny/ QIC: Fedex

PAX: H1N1, Messi, Dauber, Gump, Modify, Motor Boatin’, Cupid, 16-Bit, FedEx

The call for rain didn’t scare any of the 9 Pax that show up this morning. Breath taker made an appearance thanks to Draber.

 

Warm Up:Circled up in the parking lot for;

SSH  ICx25

Fozio Arm Circles  10 Forward, 10 Reverse

Imperial Walkers  ICx10

Hillbillies  ICx10

Monkey Humpers  ICx10

Streches

Had Pax line up for “Catch Me If You Can Indian Run” around the track which is an Indian Run where the last guy drops and does 5 burpees, while the Pax mosey around the track, after burpees are completed the last guy runs to catch the rest of the Pax tapping the last guy on the shoulder who then stops and starts his 5 burpees while the last guy continues his sprint to the front of the line.  Went around the track twice so everyone got a turn.

The Workout: After Indian Run headed to the parking lot where QIC told the Pax to partner up for partner Merkin Wheelbarrows where P1 holds the legs of P2 while P2 walks across the parking lot on his hands and does Merkins when they reach a line, adding a merkin at each line until they reach 10 then switch and head back to start. Headed to shelter, even though it wasn’t raining, for some 11’s. We stared with urkins and squats, then did step ups(10 each leg OYO) and finished with more 11’s this time derkins and squats.

Mary: LBC                                ICx25

Homer to Marge          ICx15

American Hammers  ICx15

5 Burpees OYO
Announcements: Wilmington and the Mule
Prayer: Crablegs, Shedder’s knee surgery, Double D colonoscopy, H1N1 has a job interview tomorrow and Fedex’s Son to keep lines of communication open

What’s Valentine’s Day without Cupid?

/in /by

Ok, finally figured this out so let’s give it a shot.  Thanks to Gump and Banana Seat for the guidance and instructions.  FYI, don’t try viewing the tutorial in Firefox.

Pax of 9 show up including 1 FNG (Cupid) – Thanks for coming out and supporting me on my first Q.  This is a great group of men that I was proud to lead (yesterday).

Warm Up: 1 lap around the track then circled up for 20 SSH, 10 Good Mornings, 10 Daisy Pickers, 10 Imperial Walkers, and 10 Hillbillies

The Workout: Starting at the south side of the parking lot, 20 WWII, 10 Erkins; Bear Crawled to the north side of the parking lot, 20 squats, 10 diamonds; Crab Walked back to the south, 20 LBC, 10 Burpees; Duck Walk back to the north, 20 Star Jumps, 10 Merkins; Alternating Lunges back to the south, 20 Mount Climbers, 10 Shoulder Taps.

Moseyed over to the concession stand for Balls to the Wall while each PAX took turns doing a lap around the building. Followed by Seated Chair while PAX again each took a lap.

Mary: Low Slow Flutter, Homer to Marge, Box Cutters, Heal Taps, Pickle Pounder, Greatest American Hero,
Announcements: This is where I fell short and was not prepared. Only had to check FB/Slack.
Prayer: DD’s Family, Crablegs