3 of 7 Dwarfs mine diamonds for Snow White
Warm Up:ย
Thunder-hops, imperial walkers, hill billies, squats.
The Workout: Mosey between parts
Part 1: 7s with squats and goofballs (for Happy the dwarf) on the field
Part 2: Squats and Pistol squats on the fence x 7 each leg while holding the fence
Part 3: Dora at the Abyss (for 7 dwarves). 100 Diamond Merkins (for mining gems out of the abyss), 200 American Hammers I/C and 300 goblet squats
Mary: LBCs, Reverse LBCs, American Hammers, Heel taps, Homer to Marge, Pickle Pounders, Australian snow angels
T-Claps (Recognition): Shooting Blanks for bringing out FNG, Timber this week
Announcements:
Continue to give the food cupboard
If interested in checking out some Australian Football you can go with Mr. Terrific to practice on this and future Mondays
April 6th is clay pigeon shooting at Drakeโs, they rent shotguns if you want to keep yours clean, hosted by Moose
7k next week in honor of a young girl
Prayer: Healing for various people recovering from injuries