FNGs: None

Warm Up: Goodmornings, Daisy Pickers, Arm Circles, Seal claps, Overhead claps.

The Workout:

Pyramid Workout. Walk up then back down.

2 burpees

4 jump squats

6 merkins

8 LBCs

10 leg raises 

12 Lunges

14 calf raises

Mosey

Mary: Stretching

 Announcements: Regional challenges

Prayer: Injured Pax and Pax Traveling