Alpine – Page 8 – F3 South Wake

Got any good CDs?

August 10, 2019/in U Turn /QIC: Warbucks
PAX: 187, Alpine, Aquaman, Axe, Bernie, Brexit, Bulls Eye, Cupid, Dahmer, Dawgpound, Deadbolt, Dumbo, Fonzie, Full House, Katniss, LED, Lipstick, Martini, Nemo, Pikachu, Redenbacher, Sassy, Slide Rule, UTI, Warbucks

20+ Pax showed up for some miles this morning. Many ECers, so I won’t try to credit everyone. Some started with us, others ended with the group. Good work out there! Lipstick was the lucky winner of the door prize, a copy of Freed to Lead, given to YHC by Deadbolt. Lipstick agreed to read it and pass it along to another Pax soon. Definitely a good read.

FNGs: Not this time

Warm Up:
SSH x20
Butt kickers, high knees, skipping, Frankenstein kicks, lunges.
Imperial walkers x10
Hillbilly x10
Daisy pickers x10

The Workout:
Miles! 3-14+

Mary:
She was nowhere to be found.

Announcements:
BRR runs tomorrow, see Aquaman and Slack.

T-Claps (Recognition):
ShamWow for slinging CDs from his garage.
All the Pax picking up the six. Nobody was left behind!

Prayer:
Fonzie’s friend Juice killed and Winston Salem community, health issues in Bernie and Cipid’s Families.

Let’s get to it… Slide Rule this one’s for you! ;)

August 3, 2019/in U Turn /QIC: ShamWow
PAX: Alpine, Aquaman, Axe, Banana Seat, Bernie, Blue Hen, Bulls Eye, Cupid, Dawgpound, Deadbolt, Dumbo, Emeril, Gump, H1N1, Katniss, LED, Lipstick, Norm, Oyster, Peeping Tom, Pikachu, Redenbacher, ShamWow!, Slide Rule, Slurpee, Straight Cash, UTI, Yogurt

FNGs: Nope
Warm Up: x20 SSH, x10 Slow Frankenstein, misc Stretching – Instead of going longer, we got right to it.
The Workout: The U-Turn! once again, PAX all over town this am. Some finished with 11+ after EC, some shy of 3, most hitting the 5+ mark with the 6 pick-ups along the way. Also, I’m pretty sure that Emeril wins for the day, as I rolled up early and might have seen him seeking the golden throne ahead of the turn…maybe I’m wrong. Lastly – I tagged Bernie, Straight Cash and Pikachu, but I’m not sure if anyone else was running with them or not. I’ll update if there was anyone with them I wasn’t aware of.
Mary: Nope.
Announcements: Dad’s Camp coming up. Check the slack channel for more info.
T-Claps (Recognition): Alpine and Oyster for repeated efforts to pick up the 6. Well done boys!
Prayer: Dahmer starting a new job on Monday. Others unmentioned, YHC took us out.

Hey ShamWow, this is a BackBlast

July 31, 2019/in U Turn /QIC: Slide Rule
PAX: 3rd Cousin, Alpine, Cowboy, Dahmer, Dawgpound, Dumbo, Forceps, H1N1, Katniss, Lipstick, Maybelline, Messi, Oh Yeah, Oyster, Pablo, Pikachu, Popinski, ShamWow!, WebEx

FNGs: I hope None
Warm Up: I assume y’all ran
The Workout:

Shamwow took off Backblast duty. But since we need them for Meg’s Smile donations, I’m doing it. On July 13, 16 HIM got together and ran at UTurn. Who were they, the world may never know (except the 12 Oaks guys, who I accosted personally).

“Hey, What running club are you guys with?”….something something something…

July 20, 2019/in U Turn /QIC: ShamWow
PAX: 187, Alpine, Aquaman, Brexit, Bulls Eye, Cowboy, Cupid, Dahmer, Dawgpound, Full House, Hasselhoff, Hotspot, LED, Lipstick, Martini, Maybelline, Nemo, Pikachu, Popinski, ShamWow!, Sparty, UTI, Warbucks, WebEx

FNGs: Not this time
Warm Up: 20 SSH, 15 Frankenstein, Next exercise….10 The Windmill (YHC brainfart holding hands over his head on remembering Imperial Walkers), 187 – “I’m laughing because the Q forgot Imperial Walkers”, 10 IMPERIAL WALKERS. Let’s get to it.
The Workout: EC: Well there was a bunch…. Old U-Turn 5: Warbucks, U.T.I, Cupid, Pikachu, Browns to the Superbowl – 3?: Lipstick . 2.5: Aquaman, 2: ShamWow!, Webex, Dahmer, Sparty. I’m pretty sure there were others out there….Let me know who and I’ll update. Thanks all those picking up the 6 today. I think there was about 10+ PAX who turned near the movie theater and then over and over again – some logging more than 7 miles on the turns…That’s awesome.

Mary: She was left waiting
Announcements: BRR Training runs – Skidmark posted routes and sign-ups in Slack. Crablegs – follow HIM on social media.
T-Claps (Recognition): All those EC’rs out there today. Starbucks lady made a comment: “you guys are all over town today”
Prayer: YHC took us out.

My dog ate my homework… 6/29 U-Turn

July 8, 2019/in U Turn /QIC: ShamWow
PAX: Abe, Alpine, Black Knight, Bulls Eye, Cowboy, Cupid, Dahmer, Dawgpound, Dumbo, H1N1, Katniss, LED, Martini, Natty Ice, Norm, Pablo, Popinski, ShamWow!, Slide Rule, Sugar, Tonka, Warbucks, Wrangler

FNGs: Nope
Warm Up: Reg-U-Lar
The Workout: Well, this is so late 6/29 Credit is due…..I really just wanted to make sure that everyone got credit for their efforts!
Mary: Nope.
Announcements:
T-Claps (Recognition):
Prayer:

U-Turn

June 15, 2019/in U Turn /QIC: Dahmer
PAX: Alpine, Aquaman, Bernie, Bulls Eye, Cowboy, Dahmer, Dauber, LED, Nemo, Pikachu, Skidmark, UTI, Warbucks

13 PAX came out this morning to enjoy the cool weather and pick up some mileage. Good work men!!

FNGs: Welcome Alpine!

Prayer: praying for all the fathers out their this weekend.

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