Lightning Strikes Again
5 PAX for an Around the Horn warmup and lots of rocks to lift for the main event. Good to see Lube out there recovering from back surgery! Prayers for healing and job search.Â
Â
Cold night of Thunder is better than waking up for a 5:30 am workout
FNGs: None
Warm Up: 2 rounds of popcorn
The Workout: Pick out 2 smallish rocks for 1 round of exercises, return rocks and get large rock or a round of exercises, return cold rock and move to pavilion to finish the workout without freezing our hands.
Broga & Core
Wednesday night, 9/10/2025
FNGs: None
Warm Up: Mosey to Amphitheater with coupon (KB or weight)
The Workout: Worked our way up the letter, P, P-U, P-U-M, etc.Â
P – PlankÂ
U – Upward Dog
M – Mountain Pose
P – Pike Stretch
K – High Knees
I – Inch Worms
N – Neck Rolls
Â
S – Spinal Rotations
P – Pigeon Pose
I – Iron Cross (Lying Spinal Twist)
C – Cat-Cow Stretch
E – Earl Fondas
Finisher: 2 rounds w coupon , 10x curls, triceps, rows, wonder bras
Prayer: Our Nation
Soggy Volleyball
FNGs: Jacob Lewis, 22. New Name 6-Feet Under. He is dating Pumpkin Spice’s college age daughter.Â
Warm Up: Mosey to volleyball area. GM, HB, IW, Arm Circles
The Workout: Volleyball 4v5.Â
Mary: Mosey to shelterÂ
Announcements: Fence painting Friday.Â
Prayer: Socrates possible medical procedure; Spice’s wife traveling to Israel.Â
Some can jump rope
FNGs: None
Warm Up: GM, DP, WMH, Arm Circles/Seal & Overhead Clap
The Workout: Three Rounds each circuit. 10 count or 5 each side each exercise. Someone was always on the jump rope for 100 or 50 count. Â Weight plates 15# to 35# provided. PAX encouraged to modify any exercise with or without weight.Â
Circuit 1: Curls, Triceps, Rows, Wonder Bra
Circuit 2: Squat to seated position on bench, Step Ups, Bulgarian Leg Squat (R&L)
Circuit 3: Derkins, Erkins, Dips
Circuit 4: Lunge, Side lunge, SL Romanian DL (R&L)
Circuit 5: Chest Press, Pullover, LSF (weight above chest) , H2M, American Hammer.
Mary: LBC, GM and return coupons
Prayer: Socrates 2.0 surgery, Praise replacement auto for Socrates, Pumpkin Spice’s M has the flu. Safe travel.Â
AARP in action
No FNGs
11 PAX got sweaty at AARP, a.k.a. Thunder. Great “Respect” turnout.  Lots of dumbbell and kettlebell exercises.  Yoga for COT.  Exercise included curls for the girls, triceps, rut rows, bus drivers, squats, swings, farmer’s Cary, figure 8s, thrusters, halos, lawn mowers, people chair, B2Wall
Prayers:  Enron’s dad, Injured PAX, Ill family members, UNSPOKEN.  Lots of positive news shared too!
Dauber took us out. Â Honored to lead.
Turning Heads at the Amphitheater – YOGA
FNGs: Â None
Warm-up: Lots of stretching
The Thang: Â YOGA. Pax moseyed from parking lot to the amphitheater. Â Pull-ups were done while passing the kiddie-area. Â PAX rolled out their mats (one PAX decided to fight the ants in the grass after not reading Slack and bringing his mat). Â YHC found some soothing music getting us in the right mood. Â Lots of stretching from our head to our toes. Â Many YOGA moves were included. Â Stretching of our lower extremities causing many female walkers to turn and stare, possibly gawk at the maneuvers performed on stage. Â Definitely a crowd pleaser. Â Lots of laughs for sure.
COT: Â Finished with some Jane Fonda-like stretches (she was a beauty in the 80s). Â YHC took us out in prayer. Â Shared story of my headlock 7 years ago.
Announcements: Â Support the Run the Quay this Saturday.
Honored to lead during my 7th year Anniversary with F3.
Respectfully,
Dauber
4 corners around the baseball fields
A old school limited “run” with fun stops.
warm up the arms and a bit of the legs.
walk to the old rock pile and grab a rock or two.
Arm workout between stops. overhead press, curls, …
Core work at the stops. lbc, homer to marge, mountain climbers…
A bit of rain, lightening, thunder, but no breeze
Good times under the shelter with some rocks for a full body workout featuring the best of counting by Socrates. Humid and warm and we just wanted a breeze and keep dinner in its proper place. Good work men.
Find a few rocks, play with rocks, put rock back where you found them
Standard warm up and fun with the rocks at the tennis courts.