HOT Tea Time

5 Pax gathered in 90+ degree humid weather for some hot tea time action. Spam dragged an FNG out (and they biked over to boot) so disclaimers were given and we went out for our first mile.

The Thing (No surprises here…..Murph city)

The pax hammered away at the sets and shirts did not last very long. We wrapped up all of our sets and did a great job getting the six for the remainder of the sets – 2nd mile was ran and we were done inside of 45 minutes. Very impressive considering the temperature.

Announcements

4th of July Convergence – Carpex is also hosting 1776. South Wake 1776 is at Disney AO at 6:30am.

Prayers

Snots in Carpex for a speedy recovery. Crab legs.

FNG Sea Dog took us out.

 

Murph #23

Murph workout #23.

Vests: John Deere, Skidmark

100 pull-ups, 200 sit-ups, 300 squats

Announcements: Family Day Saturday, 4th of July Convergence 6:30 Womble

Intention living- Murph w/ purpose (Skidmark)- in honor of ppl and make an impact in others – This week was Pikachu: Thanks for being a great accountability partner

Prayers: Unspoken, Workout this week

Pikachu took us out