More LBCs than Squats?

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Warm Up:

Normal lap around parking lot and onto Sunset Lake Rd.  We did karaoke up to the light while UTI took the crown on the new Cobra Sunrise Strava segment.

Circled up by the flag and did the following:

Moroccan Nightclubs IC x15

Imperial Walkers IC x15

Hillbillies IC x15

Frankenstein Kicks IC x15

 

The Workout:

Mosey over to the Urgent Care parking lot across Holly Springs Rd

Partnered up for Burp Back Mountain

 

Mosey over to the Dollar Tree drive thru

Partnered up for Chicken Peckers and People’s Chair

Done IC 30, 20, 10 – switching each time

 

Mosey over to parking lot by the Dry Cleaners

Partnered up for Dora (modified 1,2,3)

Partner 1 did lunges to the 2nd tree and back

Partner 2 did 50 merkins, 100 squats, and 150 LBCs

YHC didn’t realize that usually Pax do more squats than LBCs.

 

Mary:

Circled up and did the following:

Boat Canoe IC x10

Russian Hammer IC x10

Homer to Marge IC x15

Announcements:

South Wake Beer Mile 10/13 @ CBC

New shirt design coming for HSHM?

Carpex CSAUP date?
Prayer:

Crablegs

Grand Opening!

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Pax of 19 showed up for the Purple Cobra Grand Opening and an upper body beatdown.  (Special appearance from Globo Gym’s founder White Goodman)

Warm Up: At 5 seconds past 05:30 there were a few throat clears and we were off!  Warm up lap through the parking lot out onto Sunset Lake Rd.  We backpedaled up Sunset Lake to the light, reg-u-lar, then right on Holly Springs Rd, then right again back to towards the flag.  Circled up for the following exercises:

Hackeysack IC X 10

Moroccan Nightclubs IC x 10

Imperial Walkers IC x 15

Hillbillies IC x 15

Good Mornings IC x 10

(peak at Winkie)

Fazzio Arm Circles IC (10F, 10B)

 

The Workout: YHC said there would be a lot of upper body today…

Partner up

Wheelbarrow to the first island, switch to the next island

Broken Wheelbarrow to the next island, switch & turn around to the previous island, switch again

Jail break to the beginning

10 count break

Crab crawl to the first island

Bear crawl to the next island

Gorilla hop to the end

 

Mosey to the guardrail behind Jiffy Lube

Partner up again

Partner 1 – 10x Derkins/Erkins/Dips

Partner 2- Plank Jacks and Squats

Switch, rinse and repeat decreasing by 2 reps each time

 

Indian Run in front of the business past Average Joe’s gym, around the end to the right

Pause at the wall and partner up for the last time

Partner 1 – Balls to the Wall

Partner 2- SSH IC x 20

Switch, rinse and repeat doing 12 instead

 

Mosey back to the flag

 

Mary: Circled up and did the following exercises:

WWIIs

Homer to Marge

Burpees

Plank Hold

 

Announcements:

Neighbor 2 Neigbor breakfast/ 0700 tomorrow

Recovery month- support HT- today @ 1630

Carpex oddysey 10/20

South Wake Beer Mile – 10/13 @ CBC

 

Prayer: Chips took us out

Crab legs

Folks down towards the coast