Doubled Down on the Stack Em Up
Warm Up: Quick mosey around the parking lot SSH x 25 ( cadence may need some work according to the mumble chatter) Moroccan nightclub x 10 Sir Fasio arm circles […]
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Warm Up: Quick mosey around the parking lot SSH x 25 ( cadence may need some work according to the mumble chatter) Moroccan nightclub x 10 Sir Fasio arm circles […]
Warm Up: Moseyed around the parking lot Side Strattle Hop x 25 Slow count Imperial Walkers x 15 Slow Count Hillbillies x 15 Slow Count Daisy Pickers x 15 Sir […]
Warm Up: 11 PAX Got Stronger @Nutcracker Today Quick Mosey 25 count SSH 15 count Hillbillies 15 Count Imperial Walkers 15 count Windmills 15 count Daisy Pickers 20 count Seal […]
Nutcracker Warm Up: Lap around the entrance SSH X 20 IC Daisy Pickers X 15 IC Imperial Walkers X 15 IC Core exercise Hillbillies X 15 IC Core exercise Sir […]