Doubled Down on the Stack Em Up
Warm Up: Quick mosey around the parking lot SSH x 25 ( cadence may need some work according to the mumble chatter) Moroccan nightclub x 10 Sir Fasio arm circles […]
Entries by Wiggly
Strong Pax, Agility Ladder and Burpee-Beat-down
Warm Up: Moseyed around the parking lot Side Strattle Hop x 25 Slow count Imperial Walkers x 15 Slow Count Hillbillies x 15 Slow Count Daisy Pickers x 15 Sir […]
Wrightsville Recovery Friendly BLOCKWORK
Warm Up: 11 PAX Got Stronger @Nutcracker Today Quick Mosey 25 count SSH 15 count Hillbillies 15 Count Imperial Walkers 15 count Windmills 15 count Daisy Pickers 20 count Seal […]
Better Late Than Never “Poppin da Cherry”
Nutcracker Warm Up: Lap around the entrance SSH X 20 IC Daisy Pickers X 15 IC Imperial Walkers X 15 IC Core exercise Hillbillies X 15 IC Core exercise Sir […]