The Dawgpound has the Fastest Feet in South Wake
Crazy Ivan Backblast FNGs: none Warm Up: SSH x 20, Hillbillies x 10, Imperial walkers x10, Daisy Pickers x 10, sir fascio arm circles x10 The Workout: Group Exercise while […]
Entries by Wiggly
Mixing it up at Captain Caveman
FNGs:none Warm Up: mosey, SSH x 20, daisy pickers x 10, sir fascio arm circles forward and backward x 10, good mornings x 10, thumbs up x 10 The Workout:various […]
Wiggly can’t count in cadence or remember what exercise he called
FNGs:none Warm Up:SSH x 20 somewhat in cadence, daisy pickers x10, good mornings x 10, body rotation with thumbs up x10, sir fasio arm circles x10 The Workout: Kettle bell […]
Backtits at Captain Caveman
FNGs:none Warm Up: mosey, ssh x20, daisy pickers,good mornings, foot trace, sir fasio arm circles and thumbs up The Workout: all exercises are with weighted mace 1st set- wonderbra x10 […]
Big Perm @ Nutcracker
FNGs:none Warm Up: SSH x 15, Imperial walkers x 15, Hillbillies x 15, Rose Pickers x 15, Good mornings x 10 The Workout: partner up for 100 hand release merkins, […]
Nutcracker Rock,Rock,Rock
FNGs: none Warm Up: Mosey, high knees, butkickers, karaoke tulip pickers x10 sir fascio arm circles 10 forward 10 back, overhead arm circles 5 forward 5 back, SSH x 20 […]
Norm’s Send Off
Norm is on his way down to South Carolina for National Guard Boot Camp Before he left he Q’d The Nutracker this morning FNGs:none Warm Up: SSH x 20 […]
Whole Lot of EC
10 HIM’s for EC FNGs: Kotter –Boot Scoot Warm Up: Mosey 25 x SSH 15 x Windmill Sir Fascio Arm circles 10 forward 10 Reverse 10 x Good Morning The […]
Tuesday Morning Stacks
FNGs:none Warm Up:Mosey, butt kickers, high knees and karaoke SSH x 25 Imperial walkers x 10 Hillbillies x 10 Daisy Pickers x 10 Good Mornings x 10 Sir Fascio arm […]
Nutcracker Breakfast Club
FNGs: Bender Warm Up: SSH x25 Daisy Pickers x 15 Good Morning x 15 Sir Fascio arm circles x 10 forwards x 10 back Imperial Walkers x 10 Hillbillies x10 […]