Summit Disney
FNGs: None Warm Up: Good Mornings, Imperial Walkers, HillBillies, Frankensteins, Sir Fazio Arm Circles, Seal Claps, Overhead Claps. The Workout: Moseyed down the hill and took a right towards Optimist […]
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Jellybeans set the tone
On my way to the AO, as I continued to work through the details of the workout in my head, I turned onto Holly Springs Rd and was coming up […]
TBD if suicides are all fun and games
FNGs: none Warm Up: side straddle hop, imperial walkers, hillbillies, merkins, frankensteins, prisoner squats, sir fazio arm circles, seal claps The Workout: PAX did a short Indian run to the […]
No cows at Downtown Train…but we kept MOOving
FNGs: none Warm Up: side straddle hop, windmills, frankensteins, imperial walkers, hillbillies, sir fazio arm circles and a plank hold around the circle for a late arrival. The Workout: Moseyed […]
Reindeer Tryouts amid the 12 Days of Christmas
FNGs: Nil Warm Up: Side Straddle HopWindmillsDaisy PickersFrankensteinsImperial WalkersSir Fazio Arm Circles The Workout:Reindeer Run (Indian Run) the long way around the main fields with our destination set at the rock […]
‘Twas the Week Before Christmas
FNGs: Zero Warm Up: Side Straddle Hop, Good Mornings, Windmills, Daisy Pickers, Frankensteins, Hillbillies, Imperial Walkers, Sir Fazio Arm Circles Bondo with the good call for a count off before […]
4 Corners with no running… How do we get around?
FNGs: Nada Warm Up:Windmills, Hillbillies, Imperial Walkers, Frankensteins, Sir Fazio Arm Circles, Seal Claps, OH Claps, Hold them out The Workout:4 Corners with reps divisible by 5 in celebration of […]
Full Steam ahead at Downtown Train
FNGs: Tripod! Warm Up: Hillbillies, Imperial Walkers, Frankensteins, Sir Fazio Arm circles, seal claps, overhead claps The Workout: Mosey over to the rock pile. Get medium size rocks, 15 to […]
Climbed the Mountain at the PREMIER Lunar Eclipse viewing AO Purple Cobra
FNGs: None Warm Up: SSHs, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Moseyed to various locations to climb the mountain. Location #1 = 10 […]
6 Friends bested Chandler and conquered the rain
FNGs: None Warm Up: Mosey to the end of the parking lot, bottom fell out so moseyed to the picnic shelter. Good mornings, Hillbillies, Imperial Walkers, Frankensteins and Sir Fazio […]