It was drizzling Rain this morning. I figured it would be a slim crowd this am.
To my surprise 5 HIM had beat the fartsack and EC this morning. As always F3 has had a huge impact on me. I Thank each one of HIM for […]
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To my surprise 5 HIM had beat the fartsack and EC this morning. As always F3 has had a huge impact on me. I Thank each one of HIM for […]
Warm Up: Moseyed to indoor Basketball gym. Stood on Baseline for the Pledge of All Allegiance Workout: We had exactly 20 so we divided up into 4 groups and played […]
Decided to do something a little different at Mutiny. I had scoped out the greenway and found out that there was plenty of things to do along the way. FNG: […]
YHC decided to pull a MM2 workout. This is a MANHOLE MOOKIE Squared!! Worst ASS whipping I have ever had at an F# workout!!!! If you wonder what this is […]
16 PAX got out this am and Honored those of 9/11 at Disney. We reflected on 9/11 and the rich history and heritage of FDNY. Truly sad that so many […]
I arrived quite a bit early for to put all the coupons out all over the walking trails. FNG: Nope Warm Up: We moseyed to the upper parking lot where […]
Q #4 this week. I had a lot of support from repeat PAX and I appreciate that. I actually pulled this off site work out from Deadbolt from about a […]
This mornings workout was a little different. I had pre-blasted we would be taking a tour of the History of the FD and learning about my story. FNG: Nope Workout: […]
Arrived at Mutiny this am to find about 4 cars in the PVA. I headed down to the circle behind Club Works to unload some coupons. Once unloaded I met […]
Driving down Optimist Farm Road this morning. Several PAX ECing and I blew the horn. Fanny Pack said I scared the crap out of them. M4life rolled in with maybe […]