It was drizzling Rain this morning. I figured it would be a slim crowd this am.
To my surprise 5 HIM had beat the fartsack and EC this morning. As always F3 has had a huge impact on me. I Thank each one of HIM for […]
Entries by Sprinkler
As promised a never done before F3 workout Indoors! Basketball full Court!!
Warm Up: Moseyed to indoor Basketball gym. Stood on Baseline for the Pledge of All Allegiance Workout: We had exactly 20 so we divided up into 4 groups and played […]
9 PAX put in the work
Decided to do something a little different at Mutiny. I had scoped out the greenway and found out that there was plenty of things to do along the way. FNG: […]
25 PAX at KUNG POW
YHC decided to pull a MM2 workout. This is a MANHOLE MOOKIE Squared!! Worst ASS whipping I have ever had at an F# workout!!!! If you wonder what this is […]
Honoring all responders in the 9/11 attacks!
16 PAX got out this am and Honored those of 9/11 at Disney. We reflected on 9/11 and the rich history and heritage of FDNY. Truly sad that so many […]
It was another hot humid morning at the Yard. The Warden did not disappoint.
I arrived quite a bit early for to put all the coupons out all over the walking trails. FNG: Nope Warm Up: We moseyed to the upper parking lot where […]
14 PAX and 8 Respect at Kung POW!
Q #4 this week. I had a lot of support from repeat PAX and I appreciate that. I actually pulled this off site work out from Deadbolt from about a […]
History Lessons in the QUAY!!
This mornings workout was a little different. I had pre-blasted we would be taking a tour of the History of the FD and learning about my story. FNG: Nope Workout: […]
I decided that this morning would be a coupon day. Thought for sure it was going to be raining this am.
Arrived at Mutiny this am to find about 4 cars in the PVA. I headed down to the circle behind Club Works to unload some coupons. Once unloaded I met […]
A little drizzle this am but still sticky!
Driving down Optimist Farm Road this morning. Several PAX ECing and I blew the horn. Fanny Pack said I scared the crap out of them. M4life rolled in with maybe […]