Conversion Sprints
Did you know that there are 2.54321359219 centimeters in each inch? Just ask Skidmark. Precision is very important to him. FNGs: Nope Warm Up: SSH, Daisy Picker, Hillbilly, take a […]
Entries by Slide Rule
Devil Burpees!!!
FNGs: none, but welcome back Cobol!!! The pax were warned this was an homage to my very first f3 workout. It was led by M4Life, who I thought would attend. […]
Rendevous with Rama
The theme of the day was “everything in 3’s”. It was supposed to be a 3 mile EC, 3 Q’s, 3 stations, where pax in 3’s would rotate 3 sets […]
Cinder Blocks & Pull Ups & Sprinting Oh My!
EC took the form of swinging by Nutcracker and stealing all the cinder blocks for Cowboy & YHC (thanks for the help Cowboy!) Arrival at 5:20, Banana Seat finally found […]
That’s Good Periformus
YHC had plans for a “Wrightsville Friendly” workout, something with 1-3 very easy miles, lots of stretching. Something to just get the blood moving and the legs working lightly. But […]
A Very Puddles Cletus
YHC = Puddles 17 PAX gathered on a pleasant and still morning in hopes of receiving a Cletus beat down. With the one minute warning given and one FNG in […]
Back in Black (Carpex QSwap 2018)
Today is Thursday, January 17, and it’s time for SouthWake to head North and Q the ever-early Back in Black (5:15 start!) 16 Pax showed up on a chilly morning, […]
2f2f January
2nd F Carpex/SW Convergence! Starting this month, the second Friday of every month, we’ll have a 2nd F lunch convergence with the men of Carpex! The Location: Rookies, RTP Fun […]
Out In Out In Out Out In Out
Read this to the end, there’s a special surprise announcement! Man, Womble Park was LIT this morning. 60 degrees, raining, and the Pax had a host of options. In […]
Black Friday Cletus
It was COLD out there this morning. Between the 20 degree temps and a whole lot of turkey hangover, we had 5 guys post for the workout. However, we had 120% […]