Celebration of CFP!
Since August, YHC has been putting in 20-30 hours a week studying for my Certified Professional Planning exam. Thankfully, yesterday I successfully passed. That means today’s workout was a celebration […]
Entries by Slide Rule
A Nutcracker Trip to Vegas
FNGs: N/A Warm Up: Standard things. SSH, Imperial Squat Walkers. Fazios. A little jog. Then we did the “Fast Feet Burpee Dash”: – Hit each parking divider 3x with fast […]
Why Breathtaker?
Breathtaker Challenge: For those who don’t know, this is the Breathtaker Challenge: Wear a 20# weighted vest to 5 F3 workouts in a week Workouts can be in any region; […]
No Running!
EC: Warbucks, Slide Rule, Dawgpound, Buford. Blue Hen tried real hard, but there was no one at the circle, so he was compelled to drive FNGs: no sir The pax […]
Hey ShamWow, this is a BackBlast
FNGs: I hope None Warm Up: I assume y’all ran The Workout: Shamwow took off Backblast duty. But since we need them for Meg’s Smile donations, I’m doing it. On […]
The Iverson, Beta 2
FNGs: None The Workout: See here: https://f3carpex.com/2019/07/31/crossover-ao-beta-2/
A Trip Across the Wall
FNGs:None Warm Up: The Workout: A while ago, July 16, Pikachu and I took a trip to Rush Hour. It was hot. We did terrible things with Pain Sticks. I […]
Go to the hill and make it suck
FNGs: Angel & Pyle Warm Up: Tennis courts, SSH, Imperial Squat Walkers, Fazio+Overhead+Seal Claps Merkins Blue Devil’s x10 🙂 The Workout: Go to the hill, make it suck. There were […]
Field Trip at the Nut!
FNGs: Thigh Master, Pigpen Warm Up: Today’s traveling will be via rock indian run. Last guy in line picks up the rock, sprints to front. Upon reaching the front, a […]
What Kind of Bullshit Exercise is This?
In an effort to make use of the Q Sheet, YHC is signing up to randomly Q through SW. Today was a trip back to the hallowed grounds of Cletus, […]