Anniversary at the Nut (all men invited!)
Today marks 4 years since Tonka (welcome back!) picked me up and drove me to a M4L Q at Disney. Speaking of M4L….he HC’d for today’s workout but apparently got […]
Entries by Slide Rule
Time for some Containment
Exponential growth is a wonderful thing when you’re talking about money. It’s terrifying when it’s the spread of a disease. It’s even more terrifying when we can see what happens […]
Oh! It’s a car thing!
Abe was set up to Q Cletus, but his 2.0 was under the weather and he needed to stay home to be a good husband and father. YHC stepped into […]
Popcorn at the Nut
FNGs: Nope Warm Up: see: workout The Workout: the workout was popcorn style after Da Business requested it. Unfortunately, he could not attend (cue Alanis Morrisette). I don’t really remember everything […]
Go fast, turn Left
5 men braved the “wintry weather” (if 60 degrees and a misty rain qualifies as wintry weather) to get faster at R4tJ. YHC took the Q Sheet after Banana Seats […]
We didn’t name him Lawn Chair (or Quitter!)
A beautiful day at Tiger Blood. Good friend of mine for a long time finally came out to join me and 9 others for an easy day of upper body […]
3 Year Mixed Bag
Drove in to see Pablo doing a solo EC run before the workout, nicely done! FNGs: Nope 3 Years ago on this day, Tonka picked me up and treated me […]
Accountability
FNGs: Mr. Terrific (aka: Quitter) The Workout: We worked out, it was hard. Not a lot of mumble chatter to be heard. I tried to mix up legs / core […]
2020 Shield Lock Challenge!
Let’s start off 2020 right with a little #3rdF challenge. 1 month long, all you have to do to win is spend time with your Shield Lock. Winners announced first […]
Thankful for “More than a Workout”
Around this time last year, Deadbolt reached out and said that SouthWake was becoming a “Real Region” in 2019 (we’d previously just been a part of F3 Raleigh); part of […]