Core and Glutes
YHC made a commitment to Q one of South Wake’s newest AOs unaware that it would be Deadbolt’s 6 year anny. Good thing I held my commitment because who wants […]
Entries by Skidmark
Sandbaggers
You had to HC to Tiger Blood to get the workout ahead of time and program your watch. This created some anxiety for some once they saw the workout and […]
Someone get the Site Q a Shovel Flag
Last Sunday New Mexico hit up YHC asking him to Q a new Beta AO. YHC respectfully declined for the first week because of Rune. Need them miles. YHC did […]
A Woman’s Dream
YHC celebrated his 3 year anniversary with a modified version of the 1776 workout. My first workout was a convergence in Carpex for the 1776 and I split the workout […]
Garmin Challenge
5 pax answered the alarm and pushed to tiger blood to increase speed and VO2 max. This mornings workout used the garmin race pace predictor for pace intervals. One near […]
A Proper Backblast
10 Pax presented themselves this fine morning to exercise the mind, body, and spirit. Joyful comradery and scholarly conversation was abundant this morning as Pax navigated along the route honoring […]
Crazy 8’s
Day 1 of Rune and the Q opened up the Paradise City for the option of 3 mile EC beginning at 0500. Lots of Pax started before 0500 for EC, […]
Bells, Miles, and Great Value Fritters
Fritter Foundation drummed up a new challenge for the group this year but there is no harm in doing a throwback. There was a throwback to old U-Turn last Saturday […]
I Got 99 Merkins but a Hill Ain’t One
YHC pre-blasted Monday about one of the most epic workouts at Possum Trot that he experienced from June 6, 2018. This workout was a mere week prior to SouthWake celebrating […]
The Best 1st, 2nd, and 3rd F
6 Pax showed up and put forth some quality effort for a full body workout. Lots of mumble chatter up front but none at the end. FNGs: None Warm Up: […]