Entries by Skidmark
Yogurt get out of the Street
24 Pax made their way down to the Paradise City. EC: Pikachu, UTI, Roger Roger, Pablo, Crosby, Nemo, Deadbolt, Skidmark Fartsacks: Breach Warm-up: One lap around the complex with 25 […]
Humid humid feels like rain
8 pax got sweaty in the humidity at U-Turn. Nice run. Deadbolt is a NRFC (nice relatively firm commit) for sunrise tomorrow. A nice breeze just blew through ahhhh. Annoincements: […]
U-Turn
11 Pax posted for a minimum 5 mile run. A few got in a little EC. Warmup: 10 x IW, 10 Hillbillies, 10 x SSH, 10 merkins COT at the […]
Mary Mary and More Mary at Thunder
17 Pax posted. Great Q by Rams EC: Boy George, Emeril, Skidmark Warm-up Mosey to the soccer fields for warmup. SSH, FO arm circles, cotton pickers, imperial walkers, hillbillies. Partner up […]
Murph #23
Murph workout #23. Vests: John Deere, Skidmark 100 pull-ups, 200 sit-ups, 300 squats Announcements: Family Day Saturday, 4th of July Convergence 6:30 Womble Intention living- Murph w/ purpose (Skidmark)- in […]