The Taper
There was a vote yesterday between two routes YHC posted. BUT since I drew the voting maps I got to choose what we did despite Lipstick and UTI’s attempt a […]
Entries by Skidmark
I Think I Saw That on a Billboard
FNGs: None Warm Up: Mosey that included Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles The Workout: Super Jack Webbs Pyramid. 1 merkin, 3 overhead press, 1 merkin. […]
This Is A Family Park
7 pax posted for no running weight based Thunder. Pax brought their kettlebells and Pikachu provided the trap bar for 115 lbs of deadlifts. YHC’s marathon playlist had some music […]
4,s, 8’s, & 16’s
FNGs: None Warm Up: SSH, IW, Hillbillies The Workout: On the track. 4 man Indian Run 8 reps of the following: Merkins, WWII, Squats, Turkish Getups, Plank Jacks, Star Jumps, […]
Why Don’t You Be OCD About Being on Time
No track work today. I guess guys love track work because only 3 bros showed up. Maybe guys are tired which doesn’t bode well for a potential solid BRR performance. […]
4(600+200+400+200+300+200+200+200+100+200)
FNGs: None Warm Up: 400 and some A skips, leg swings, tiger claws The Workout: at Tempo pace Mary: Stretching Announcements: Read slack T-Claps (Recognition): Prayer: Carter, Fumunga’s neighbor
Paradise City
FNGs: 0 Warm Up: 1 loop around ting imperial walkers, hillbillies, good mornings, and sir fazio arm circles The Workout: stack up suicides. 10 LBCs at the start. 5 Turkish […]
9×9=81 (Not today)
YHC pre-blasted and threw out 9×9=81 and several Pax have asked what that meant for Tiger Blood. In my mind it means 9 miles at 9 minute pace = 81 […]
Still Jumping Fences
Tiger Blood took a step back to track work with 800m repeats. About 3 months from today for the BRR kickoff so it is highly encouraged you come out and […]
Tribute
Missed a lot of Pikachu’s Birthday week so had to pay some tribute with the Q this week. Pre-blasted some of his favorites including wearing short shorts and shirts optional. […]