Sheepdog- 10/29/21; Tower of Terror
Two pax showed up to brave the Tower of Terror. Glad Kitty Litter showed up. I’m sure I would have been doomed on my own. EC: Shredder Warm Up: Quick […]
Entries by Shredder
Ground Pounder – 10/23/21
FNGs: none Warm Up: SSH x 23 ic SFAC x 10 F&B ic Seal Claps to Overhead Claps x 10 ic Hula hoops, clockwise and counterclockwise x 10 ic Merkins […]
Sheepdog-10/22/2021
FNGs: none EC: Maybelline & Shredder Warm Up: Pax mossied around the parking lot, including stutter steps back and forth on the parking lines. SSH in cadence x 25 SFAC […]
Pax of 2 for stacked 4-corners and combat. Warm Up: short warm-up lap, SSH, SFAC F&B, Daisy pickers, Willie Mays Hayes, Frankenstein‘s. The Workout: for stations each at one corner […]
9/11 tribute at Sheepdog
3 Pax suffered through a grueling tribute to 9/11. May we never forget! 🇺🇸 Co-Q with Farva and Shredder. Warm Up: we jumped right in with 911 exercises! 100x SSH 100x […]
Sheepdog- 8-6-21
EC: Shredder FNGs: none Warm Up: a host of F3 favorites, including SSH, SFAC, IM, HB, Frankensteins, and Merkins The Workout: jogged to the side of the school for some […]
Sheepdog 7/30/21
4 Pax at Sheepdog. FNGs: None EC: just YHC Warm Up: SSH, SFAC, Michael Phelps, Frankensteins, Mercins. We also loosened up with some hip and knee rotations. The Workout: Three […]
Sheepdog 6/18/21 – Strike Fest
No FNGs but a couple Pax new to Sheepdog. Welcome Woody and Sunshine to the AO that packs a punch! EC: Norm, Bobby Boucher, Shredder Warm Up: several F3 traditional favorites […]
Sheepdog-6/4/21
FNGs: not today. EC: Norm, Maybelline, Shredder Warm Up: 1 lap around the parking lot, SSH, SFAC F&B, seal Claps & OH claps, chinooks & Moroccan night clubs, Frankensteins, IW, […]
Memorial Day Murph Challenge- 2021
32 Pax showed up today to help me (Shredder) celebrate my 4 year F3 anniversary and more importantly pay respect to our nation’s fallen during our annual Memorial Day Murph […]