Sheepdog – 7/7/23
6 Pax for a combination of time under tension (TUT) and fast twitch muscles. After a quick warmup of follow the leader, side straddle hop, Sir Fazio Arm Circles (F&B), […]
Entries by Shredder
Sheepdog 03/10/2023
Two for a slightly soggy EC; Farva and Shredder Started with some Side Straddle Hop, Sir Fazio Arm circles, front and back, seal claps to overhead claps, good mornings, willie […]
Sheepdog delight – 01/13/23
EC: Farva & Shredder Warm Up: Follow the leader up and down the parking lines; front, back, sidesteps. 50 SSH IC, Sir Fazio Arm Circles, seal claps, overhead claps till […]
Sheepdog 10/14/22
FNGs: James perez, 34; Papa Smurf (had a Carolina shirt on, 5 kids, wasn’t ready for the last one) Warm Up: side straddle hop, sir Fazio arm circles f&b forward […]
Sheepdog 8/5/22
FNGs:none Warm Up: standard F3 combination of SSH, SFAC, Seal and overhead claps, IW and HBs, etc. The Workout: Focus on agility training. Rotating through exercises using the curb for […]
Sheepdog – 5/13/22; Build a Panda
FNGs: None Warm Up: A little follow the leader, then intervals of Good Mornings, Willie Mays Hayes, SFAC front and back, SSH, Daisy Pickers, Michael Phelps, & Frankensteins. Ended on […]
Ground Pounder – 2/26/22
5 at GP. The q-sheet was open with Forceps being down in Wilmington running the half so YHC (Shredder) took the lead. Warm Up: 25x SSH, SFAC (10 f&b), seal […]
Sheepdog – Sally still sucks!
5 Pax worked hard this morning with a tri-q including Big Ditch, Farva and Shredder. EC: Farva, Shredder, and a partial EC from Big Ditch. Warm Up: Big Ditch kicked […]
Sheepdog- 2/18/22
Something to bring home to M; Straps and points. Three Pax for EC and the ME at Sheepdog. Warm Up: Pax jumped right in the a quick mosey around the […]
Sheepdog 1/21/22
Solo workout at Sheepdog +EC Warm Up: a couple laps around the parking lot with stuffer step up and down each line. The Workout: multiple rounds of traveling erkins on […]