IsaWhaa?
YHC checked a few times last night to see if anyone was stepping in to Q Purple Cobra. The Q sheet has continued it’s struggle and was still open this […]
Entries by ShamWow
If I had known we would stop early, I would have done more squats…
It’s been a few weeks since I took the helm at Disney. I have had some ideas rolling around and my Q-Plan kept getting pushed based on some great leadership […]
Have you lost your mind?
Today was my first Q as AO Site Lead for Disney. It’s an honor to take this location over. It’s got a long history of beat downs and just the […]
Back to avg numbers at the U!
FNGs: NOPE Warm Up: Quick mosey, the usual – SSH, Frankenstein, Good Morning, Daisy Pickers The Workout: Standard U-Turn route, there had to be at least 15 of the 21 […]
We’re gonna need a birth certificate POTS….
SO EXCITED to be working on a Backblast… It was amazing to be back out, staking a Flag and being officially recognized as F3 in the gloom today! I had […]
“Hey go get that guy up there…”
A swarm of 15 dudes running down a parking lot towards a lone runner at 5am and M4L screaming “hey go get that guy” (in an attempt to EH a […]
Can we find a dry line?
It’s a good thing Nemo and ShamWow! came to the party today. A fish and a magical rag is exactly what the weather called for… It’s always and honor to […]
How could I forget?!!
FNGs: 1 But Shredder asked we save his naming until Groupounder – Colt45 Warm Up: Standard ShamWow! U-Turn: SSH, Frankenstein, Imperial, Hillbilly, Daisy Picker The Workout: The U! Mary: Nope […]
The Classic U
FNGs: Nope Warm Up: SSH, Frankenstein, Imperial Walkers, Let’s go. The Workout: The Classic U-Turn, 3 and 5 Miles were had. I think I am missing one PAX….Speak up!! Mary: […]
Is this even safe?
EC: Pikachu, Coal Ash, Maybelline, Dawgpound, 187, Emeril, Dumbo, ShamWow! Axe M4L on the Ruck. Anyone else? FNGs: Not today Warm Up: Quick Mosey around the lot back to the flag, […]