There will be Burpees
Warm Up: SSH 20 IC, imperial walkers 20 IC, Sir Fazio Arm Circle 15 IC forward and reverse. The Workout: Weather 50 raining decided to use shelter. Work: 20 Step […]
Warm Up: SSH 20 IC, imperial walkers 20 IC, Sir Fazio Arm Circle 15 IC forward and reverse. The Workout: Weather 50 raining decided to use shelter. Work: 20 Step […]