May 14 2021 – KungPOW (Wescott) QIC POTS
May 14 2021 – KungPOW (Wescott) QIC POTS Â EC: POTS, Pumpkin Spice, Blue Hen, Labatt, Flanigan, Deadbolt, Mookie PAX: 10 Â FNGs: 0 Â Warm Up: Good Mornings Windmills Fazio Arm Circles […]
This author has yet to write their bio.Meanwhile lets just say that we are proud POTS contributed a whooping 9 entries.
May 14 2021 – KungPOW (Wescott) QIC POTS Â EC: POTS, Pumpkin Spice, Blue Hen, Labatt, Flanigan, Deadbolt, Mookie PAX: 10 Â FNGs: 0 Â Warm Up: Good Mornings Windmills Fazio Arm Circles […]
May 12 2021 â Possum Trot (Action Park) QIC POTS EC: Sprinkler, POTS, Blue Hen, Labatt, Flanigan, Redenbacher, Breach, Rollback, Moby PAX: 11  FNGs:  None  Warm Up:  Good Mornings Windmills […]
EC: 0 PAX: 9 FNGs: 0  Warm Up: 52 Side Straddle Hops (SSH) and 2 Burpees  The Workout: Moseyâd to church parking lot. a. PAX partnerâd up. Partner 1 Curls […]
April 30 / at Disney (Middle Creek Park) QIC: POTS âTyphoon Lagoonâ  Social Distancing was in place  EC: Nemo, Redenbacher PAX: 4  FNGs: None  Warm Up: Side Straddle Hops (SSH), Good […]
April 23 / at Disney (Middle Creek Park) QIC: POTS âTakeân the Hillâ  Social Distancing was in place  EC: Nemo, Redenbacher, PAX: 8  FNGs: None  Warm Up: Side Straddle Hops (SSH), […]
March 10 / at Purple Cobra (Harris Teeter) QIC: POTS âNo Sand Bagânâ  EC: 187,Lipstick, Skidmark, UTI, Dawgpound, Emeril PAX: 17  FNGs: None  Warm Up: Side Straddle Hops (SSH), Daisy Pickers, […]
February 28 2020 / at Crazy Ivan (HS Parking Deck) QIC: POTS The PAX for Crazy Ivan packed the parking deck.  EC: Deadbolt, Full House, Roger Roger  PAX: 20  FNGs: […]
January 31 2020 / at Cletus (Womble Park) QIC:Â POTS âNo Sand Bagânâ EC: 187 PAX:Â Lucky 13 for the last day of the Shield Lock Challenge. FNGs: None Warm Up:Â Moseyâd […]
EC: Nemo and 187 PAX:Â 20 FNGs: None Warm Up:Â Moseyâd to far parking lot Side Straddle Hops (SSH), Daisy Pickers, Imperial Walkers, Frankensteinâs The Workout:Â (one or two sandbags â […]