POTS – F3 South Wake

About POTS

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Meanwhile lets just say that we are proud POTS contributed a whooping 9 entries.

Entries by POTS

May 14 2021 – KungPOW (Wescott) QIC POTS

May 14, 2021 in KungPOW /by POTS

May 14 2021 – KungPOW (Wescott) QIC POTS EC: POTS, Pumpkin Spice, Blue Hen, Labatt, Flanigan, Deadbolt, Mookie PAX: 10 FNGs: 0 Warm Up: Good Mornings Windmills Fazio Arm Circles […]

May 12 2021 – Possum Trot (Action Park) QIC POTS

May 12, 2021 in Possum Trot /by POTS

May 12 2021 – Possum Trot (Action Park) QIC POTS EC: Sprinkler, POTS, Blue Hen, Labatt, Flanigan, Redenbacher, Breach, Rollback, Moby PAX: 11 FNGs: None Warm Up: Good Mornings Windmills […]

January 29 2021 – Westcott KungPOW (Burpees Extravaganza) QIC POTS

January 29, 2021 in KungPOW /by POTS

EC: 0 PAX: 9 FNGs: 0 Warm Up: 52 Side Straddle Hops (SSH) and 2 Burpees The Workout: Mosey’d to church parking lot. a. PAX partner’d up. Partner 1 Curls […]

April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”

April 30, 2020 in AO Post, Disney, Faith, Fellowship /by POTS

April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon” Social Distancing was in place EC: Nemo, Redenbacher PAX: 4 FNGs: None Warm Up: Side Straddle Hops (SSH), Good […]

April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”

April 23, 2020 in AO Post, Disney, Faith, Fellowship /by POTS

April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill” Social Distancing was in place EC: Nemo, Redenbacher, PAX: 8 FNGs: None Warm Up: Side Straddle Hops (SSH), […]

March 10 / at Purple Cobra (Harris Teeter) QIC: POTS “No Sand Bag’n”

March 10, 2020 in AO Post, Purple Cobra /by POTS

March 10 / at Purple Cobra (Harris Teeter) QIC: POTS “No Sand Bag’n” EC: 187,Lipstick, Skidmark, UTI, Dawgpound, Emeril PAX: 17 FNGs: None Warm Up: Side Straddle Hops (SSH), Daisy Pickers, […]

February 28 2020 / at Crazy Ivan (HS Parking Deck) QIC: POTS

February 28, 2020 in AO Post, Crazy Ivan /by POTS

February 28 2020 / at Crazy Ivan (HS Parking Deck) QIC: POTS The PAX for Crazy Ivan packed the parking deck. EC: Deadbolt, Full House, Roger Roger PAX: 20 FNGs: […]

January 31 2020 / at Cletus (Womble Park) QIC: POTS “No Sand Bag’n”

January 31, 2020 in AO Post /by POTS

January 31 2020 / at Cletus (Womble Park) QIC: POTS “No Sand Bag’n” EC: 187 PAX: Lucky 13 for the last day of the Shield Lock Challenge. FNGs: None Warm Up: Mosey’d […]

January 17 2020 / at Cletus (Womble Park) QIC: POTS “No Sand Bag’n”

January 17, 2020 in AO Post /by POTS

EC: Nemo and 187 PAX: 20 FNGs: None Warm Up: Mosey’d to far parking lot Side Straddle Hops (SSH), Daisy Pickers, Imperial Walkers, Frankenstein’s The Workout: (one or two sandbags – […]